Which food has less impact on blood sugar?
Chow Mein Stir Fry Noodles
Jfc International Inc.Enriched Egg White Pasta, Dumplings
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Chow Mein St... | Enriched Egg... |
|---|---|---|
| Carbs | 41.0g | 40.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 8.0g | 8.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Chow Mein Stir Fry Noodles vs Enriched Egg White Pasta, Dumplings: Both have similar blood sugar impact with BSI scores of 77.5 and 73.6 respectively. Enriched Egg White Pasta, Dumplings provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chow Mein Stir Fry Noodles
Enriched Egg White Pasta, Dumplings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chow Mein Stir Fry Noodles
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SALT, FD&C YELLOW NO.5
Enriched Egg White Pasta, Dumplings
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), CORN FLOUR, WHEAT FLOUR, DRIED EGG WHITES, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chow Mein Stir Fry Noo...
Minerals
Enriched Egg White Pas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chow Mein Stir Fry Noodles Tags
Enriched Egg White Pasta, Dumplings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chow Mein Stir Fry Noodles has a BSI of 77.5 while Enriched Egg White Pasta, Dumplings has a BSI of 73.6. Enriched Egg White Pasta, Dumplings has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Egg White Pasta, Dumplings appears to be the better choice for diabetics with a lower BSI score of 73.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chow Mein Stir Fry Noodles contains 71.9g of carbohydrates per 100g, while Enriched Egg White Pasta, Dumplings contains 71.4g per 100g. Both foods have similar carbohydrate content.
Chow Mein Stir Fry Noodles provides 1.8g of fiber per 100g, compared to 3.6g in Enriched Egg White Pasta, Dumplings. Enriched Egg White Pasta, Dumplings provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.