Which food has less impact on blood sugar?
Chunk Braunschweiger, Chunk
Meijer, Inc.Roll & Go Sweet Soppressata And Mozzarella, 5 Oz
Fratelli Beretta, Usa, Inc.Comparing Key Nutrients
| Nutrient | Chunk Brauns... | Roll & Go Sw... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 15.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Compare Chunk Braunschweiger, Chunk vs Roll & Go Sweet Soppressata And Mozzarella, 5 Oz: Both have similar blood sugar impact with BSI scores of 5.6 and 1.8 respectively. Chunk Braunschweiger, Chunk contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunk Braunschweiger, Chunk
Roll & Go Sweet Soppressata And Mozzarella, 5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunk Braunschweiger, Chunk
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK LIVERS, PORK FAT, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, MODIFIED FOOD STARCH, CORN SYRUP, CONTAINS 2% OR LESS OF SALT, FLAVORING, POTASSIUM LACTATE, SODIUM LACTATE, PORK, DEHYDRATED ONION, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SUGAR, SODIUM NITRITE.
Roll & Go Sweet Soppressata And Mozzarella, 5 Oz
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET SOPPRESSATA: (PORK, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, GARLIC, SODIUM NITRITE), LOW MOISTURE MOZZARELLA CHEESE: (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYME)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunk Braunschweiger, ...
Vitamins
Minerals
Roll & Go Sweet Soppre...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunk Braunschweiger, Chunk Tags
No tags available for this food
Roll & Go Sweet Soppressata And Mozzarella, 5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunk Braunschweiger, Chunk has a BSI of 5.6 while Roll & Go Sweet Soppressata And Mozzarella, 5 Oz has a BSI of 1.8. Roll & Go Sweet Soppressata And Mozzarella, 5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Roll & Go Sweet Soppressata And Mozzarella, 5 Oz appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunk Braunschweiger, Chunk contains 5.4g of carbohydrates per 100g, while Roll & Go Sweet Soppressata And Mozzarella, 5 Oz contains 1.8g per 100g. Roll & Go Sweet Soppressata And Mozzarella, 5 Oz has 3.6g fewer carbs, which may result in less blood sugar impact.
Chunk Braunschweiger, Chunk provides 0.0g of fiber per 100g, compared to 0.0g in Roll & Go Sweet Soppressata And Mozzarella, 5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.