Which food has less impact on blood sugar?

Chunk Ham, Smoke has less impact on blood sugar than Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

Chunk Ham, Smoke

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

Chunk Ham, Smoke
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 9.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunk Ham, Smoke

g
Canned Meat Family Dollar Stores Inc. Branded

Full Food Name

Chunk Ham, Smoke

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

g
Canned Meat Harris Teeter Branded

Full Food Name

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

Comparing Key Nutrients

Nutrient Chunk Ham, S... Premium Shre...
Carbs 1.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 9.0g 7.0g
Fat 6.0g 1.5g

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Chunk Ham, Smoke

Premium Shredded ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chunk Ham, Smoke

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 560.0mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM (CURED WITH WATER, SALT, SUGAR, SPICES, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVOR.

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 300.2mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN (WHITE CHICKEN MEAT, WATER, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES), SAUCE (WATER, MODIFIED CORNSTARCH, APPLE CIDER VINEGAR POWDER [MALTODEXTRIN, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH], DRY HOT SAUCE [{AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER}, MALTODEXTRIN], WHITE VINEGAR [MALTODEXTRIN, WHITE VINEGAR], PAPRIKA [COLOR], SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVORS, YEAST EXTRACT, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF PAPRIKA, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chunk Ham, Smoke

No significant vitamin or mineral data available

Premium Shredded White...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chunk Ham, Smoke

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Premium Shredded White Chic...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chunk Ham, Smoke Tags

✨ Clean Machine

Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1859990

Report Data Issues for Chunk Ham, Smoke

Brand Harris Teeter
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1151388

Report Data Issues for Premium Shredded White Chicken In Buffalo Style Sauce, Buffalo Style Sauce