Which food has less impact on blood sugar?
Chunks, Pineapple
Market Basket Inc.Ruby Red Pomegranate Arils, Ruby Red Pomegranate
Mobile International Inc.Comparing Key Nutrients
| Nutrient | Chunks, Pine... | Ruby Red Pom... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 3.0g | 19.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Chunks, Pineapple vs Ruby Red Pomegranate Arils, Ruby Red Pomegranate comparison: Ruby Red Pomegranate Arils, Ruby Red Pomegranate has a high blood sugar impact (BSI 39.8) while Chunks, Pineapple has high impact (BSI 32.0). Ruby Red Pomegranate Arils, Ruby Red Pomegranate contains 8.0g more carbs per serving, Ruby Red Pomegranate Arils, Ruby Red Pomegranate provides 4.0g more fiber. Consider Chunks, Pineapple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunks, Pineapple
Ruby Red Pomegranate Arils, Ruby Red Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunks, Pineapple
Serving size 140.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE
Ruby Red Pomegranate Arils, Ruby Red Pomegranate
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POMEGRANATE ARILS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunks, Pineapple
Vitamins
Minerals
Ruby Red Pomegranate A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunks, Pineapple Tags
Ruby Red Pomegranate Arils, Ruby Red Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunks, Pineapple
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ruby Red Pomegranate Arils, Ruby Red Pomegranate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunks, Pineapple has a BSI of 32.0 while Ruby Red Pomegranate Arils, Ruby Red Pomegranate has a BSI of 39.8. Chunks, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunks, Pineapple appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunks, Pineapple contains 12.9g of carbohydrates per 100g, while Ruby Red Pomegranate Arils, Ruby Red Pomegranate contains 18.6g per 100g. Chunks, Pineapple has 5.7g fewer carbs, which may result in less blood sugar impact.
Chunks, Pineapple provides 1.4g of fiber per 100g, compared to 4.3g in Ruby Red Pomegranate Arils, Ruby Red Pomegranate. Ruby Red Pomegranate Arils, Ruby Red Pomegranate provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.