Which food has less impact on blood sugar?
Chunky Garden Combination Pasta Sauce, Chunky Garden Combination
Stater Bros. Markets Inc.Puttanesca Sauce, Puttanesca
Aaa Adventures, Inc.Comparing Key Nutrients
| Nutrient | Chunky Garde... | Puttanesca S... |
|---|---|---|
| Carbs | 10.0g | 5.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Chunky Garden Combination Pasta Sauce, Chunky Garden Combination vs Puttanesca Sauce, Puttanesca comparison: Chunky Garden Combination Pasta Sauce, Chunky Garden Combination has a moderate blood sugar impact (BSI 15.9) while Puttanesca Sauce, Puttanesca has low impact (BSI 7.9). Chunky Garden Combination Pasta Sauce, Chunky Garden Combination contains 5.0g more carbs per serving, Chunky Garden Combination Pasta Sauce, Chunky Garden Combination provides 1.0g more fiber. Consider Puttanesca Sauce, Puttanesca for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Garden Combination Pasta Sauce, Chunky Garden Combination
Puttanesca Sauce, Puttanesca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Garden Combination Pasta Sauce, Chunky Garden Combination
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, ONIONS, ZUCCHINI, GREEN PEPPERS, CELERY, SUGAR, VEGETABLE OIL (COTTONSEED AND/OR CANOLA AND/OR SOYBEAN), CARROTS, CONTAINS LESS THAN 1% OF: SALT, SPICE, CITRIC ACID, NATURAL FLAVOR.
Puttanesca Sauce, Puttanesca
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER AND TOMATO PASTE AND/OR CRUSHED TOMATOES), OLIVES (OLIVES, WATER, SEA SALT, FERROUS GLUCONATE), CAPERS (CAPERS, WATER, SALT, VINEGAR), OLIVE OIL, GARLIC, ANCHOVIES (ANCHOVIES, OLIVE OIL, SALT), MERLOT WINE, SALT, SUGAR, ITALIAN SEASONING AND SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Garden Combinat...
Minerals
Puttanesca Sauce, Putt...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chunky Garden Combination Pasta Sauce, Chunky Garden Combination Tags
Puttanesca Sauce, Puttanesca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunky Garden Combination Pasta Sauce, Chunky Garden Combination
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Report Data Issues for Puttanesca Sauce, Puttanesca
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Garden Combination Pasta Sauce, Chunky Garden Combination has a BSI of 15.9 while Puttanesca Sauce, Puttanesca has a BSI of 7.9. Puttanesca Sauce, Puttanesca has the lower blood sugar impact, making it potentially better for blood glucose management.
Puttanesca Sauce, Puttanesca appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Garden Combination Pasta Sauce, Chunky Garden Combination contains 7.9g of carbohydrates per 100g, while Puttanesca Sauce, Puttanesca contains 4.0g per 100g. Puttanesca Sauce, Puttanesca has 3.9g fewer carbs, which may result in less blood sugar impact.
Chunky Garden Combination Pasta Sauce, Chunky Garden Combination provides 1.6g of fiber per 100g, compared to 0.8g in Puttanesca Sauce, Puttanesca. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.