Which food has less impact on blood sugar?
Cilantro Lime Ranch, Cilantro Lime
Maple Grove Farms Of Vermont Inc.Newman's Own, Lighten Up!, Light Caesar Dressing
Newman's Own, Inc.Comparing Key Nutrients
| Nutrient | Cilantro Lim... | Newman's Own... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare Cilantro Lime Ranch, Cilantro Lime vs Newman's Own, Lighten Up!, Light Caesar Dressing: Both have similar blood sugar impact with BSI scores of 9.6 and 5.8 respectively. Cilantro Lime Ranch, Cilantro Lime contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cilantro Lime Ranch, Cilantro Lime
Newman's Own, Lighten Up!, Light Caesar Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cilantro Lime Ranch, Cilantro Lime
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CANOLA OIL, WATER. CIDER VINEGAR, SUGAR, LIME JUICE CONCENTRATE, SALT, DRIED ONION, DRIED RED BELL PEPPERS, DRIED CILANTRO, GRANULATED GARLIC, CITRIC ACID, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).
Newman's Own, Lighten Up!, Light Caesar Dressing
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), DISTILLED VINEGAR, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), SUGAR, SALT, GARLIC*, CONTAINS 2% OR LESS OF: RED PEPPER, SPICE, ANCHOVIES, LEMON JUICE CONCENTRATE, MUSTARD SEED, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cilantro Lime Ranch, C...
Vitamins
Newman's Own, Lighten ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cilantro Lime Ranch, Cilantro Lime Tags
Newman's Own, Lighten Up!, Light Caesar Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cilantro Lime Ranch, Cilantro Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cilantro Lime Ranch, Cilantro Lime has a BSI of 9.6 while Newman's Own, Lighten Up!, Light Caesar Dressing has a BSI of 5.8. Newman's Own, Lighten Up!, Light Caesar Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Newman's Own, Lighten Up!, Light Caesar Dressing appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cilantro Lime Ranch, Cilantro Lime contains 16.7g of carbohydrates per 100g, while Newman's Own, Lighten Up!, Light Caesar Dressing contains 10.0g per 100g. Newman's Own, Lighten Up!, Light Caesar Dressing has 6.7g fewer carbs, which may result in less blood sugar impact.
Cilantro Lime Ranch, Cilantro Lime provides 0g of fiber per 100g, compared to 0.0g in Newman's Own, Lighten Up!, Light Caesar Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.