Which food has less impact on blood sugar?

Cilantro Lime Seasoned Panko Bread Crumbs has less impact on blood sugar than Smokey Bbq Coating & Seasoning Mix

Cilantro Lime Seasoned Panko Bread Crumbs

Smokey Bbq Coating & Seasoning Mix

BSI: 12 - Moderate Impact
BSI: 12 - Moderate Impact

Cilantro Lime Seasoned Panko Bread Crumbs

g
Bread & Muffin Mixes Vigo Importing Company Branded

Smokey Bbq Coating & Seasoning Mix

g
Bread & Muffin Mixes Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Cilantro Lim... Smokey Bbq C...
Carbs 6.0g 6.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cilantro Lime Sea...

Smokey Bbq Coatin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cilantro Lime Seasoned Panko Bread Crumbs

Serving size 9.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.0mg 0%
Iron 1.0mg 6%
Potassium 22.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PANKO BREAD CRUMBS (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SUGAR, SALT), SALT, LIME JUICE POWDER, GARLIC, GRANULATED ONION, CORN MEAL, CUMIN, SUGAR, YEAST EXTRACT, MALTODEXTRIN (FROM CORN), HYDROLYZED CORN PROTEIN, SPINACH, DEHYDRATED CHICKEN, CILANTRO, NATURAL FLAVOR, SODIUM ALUMINOSILICATE (TO PREVENT CAKING), TURMERIC, PARSLEY, CELERY EXTRACT, PEPPER.

Smokey Bbq Coating & Seasoning Mix

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, VEGETABLE SHORTENING [INTERESTERIFIED {HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL}], YEAST, GRAIN VINEGAR, SOY LECITHIN), BBQ SEASONING (SUGAR, SALT, MALTODEXTRIN, SPICES, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH], ONION POWDER, GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, CARAMEL COLOR, PAPRIKA OLEORESIN, SPICE EXTRACTIVE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, POTASSIUM, HYDROGEN TARTRATE, SODIUM BICARBONATE, DRIED EGG YOLK, WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cilantro Lime Seasoned...

Minerals

Calcium 6% DV
Iron 62% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Smokey Bbq Coating & S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cilantro Lime Seasoned Pank...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Smokey Bbq Coating & Season...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cilantro Lime Seasoned Panko Bread Crumbs Tags

No tags available for this food

Smokey Bbq Coating & Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2405099

Report Data Issues for Cilantro Lime Seasoned Panko Bread Crumbs

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2177623

Report Data Issues for Smokey Bbq Coating & Seasoning Mix