Which food has less impact on blood sugar?
Cilantro Limon Jasmine Rice, Cilantro Limon
Riviana Foods Inc.Cantonese Fried Rice
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Cilantro Lim... | Cantonese Fr... |
|---|---|---|
| Carbs | 54.0g | 5.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Cilantro Limon Jasmine Rice, Cilantro Limon vs Cantonese Fried Rice: Significant difference in blood sugar impact. Cilantro Limon Jasmine Rice, Cilantro Limon has extremely high impact (BSI 100.0) compared to Cantonese Fried Rice's low impact (BSI 9.9). Cilantro Limon Jasmine Rice, Cilantro Limon contains 49.0g more carbs per serving, Cilantro Limon Jasmine Rice, Cilantro Limon provides 2.0g more fiber. Cantonese Fried Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cilantro Limon Jasmine Rice, Cilantro Limon
Cantonese Fried Rice
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cilantro Limon Jasmine Rice, Cilantro Limon
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, JASMINE RICE, SUNFLOWER OIL, CILANTRO, SEA SALT, NATURAL FLAVOR, LIME JUICE, SUNFLOWER LECITHIN (EMULSIFIER), GLUCONE DELTA LACTONE.
Cantonese Fried Rice
Serving size 18.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, AND SALT), BROWN SUGAR, SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT, LACTIC ACID), CORN STARCH, WHEY POWDER (CULTURED WHEY, MALTODEXTRIN, ), YEAST EXTRACT, MINCED GARLIC, CHICKEN POWDER (COOKED CHICKEN AND NATURAL FLAVOR (EXTRACT OF ROSEMARY)), SESAME OIL, GARLIC POWDER, ONION POWDER, CHILI OIL, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cilantro Limon Jasmine...
No significant vitamin or mineral data available
Cantonese Fried Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cilantro Limon Jasmine Rice, Cilantro Limon Tags
Cantonese Fried Rice Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cilantro Limon Jasmine Rice, Cilantro Limon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cilantro Limon Jasmine Rice, Cilantro Limon has a BSI of 100.0 while Cantonese Fried Rice has a BSI of 9.9. Cantonese Fried Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Cantonese Fried Rice appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cilantro Limon Jasmine Rice, Cilantro Limon contains 38.6g of carbohydrates per 100g, while Cantonese Fried Rice contains 27.8g per 100g. Cantonese Fried Rice has 10.8g fewer carbs, which may result in less blood sugar impact.
Cilantro Limon Jasmine Rice, Cilantro Limon provides 1.4g of fiber per 100g, compared to 0.0g in Cantonese Fried Rice. Cilantro Limon Jasmine Rice, Cilantro Limon provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.