Which food has less impact on blood sugar?

Cinnamon Coconut Superfood Salad Mixers has less impact on blood sugar than Taco Spices & Seasoning Mix

Cinnamon Coconut Superfood Salad Mixers

Taco Spices & Seasoning Mix

Cinnamon Coconut Superfood Salad Mixers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Spices & Seasoning Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Coconut Superfood Salad Mixers

g
Seasoning Mixes, Salts, Marinades & Tenderizers Jgf Enterprises, Llc Branded

Full Food Name

Cinnamon Coconut Superfood Salad Mixers, Cinnamon Coconut

Taco Spices & Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Taco Spices & Seasoning Mix, Taco

Comparing Key Nutrients

Nutrient Cinnamon Coc... Taco Spices ...
Carbs 3.0g 3.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Coconut ...

Taco Spices & Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Coconut Superfood Salad Mixers

Serving size 8.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, PUMPKIN SEEDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), STEAM-PASTEURIZED ALMONDS, ORGANIC COCONUT, EXTRA VIRGIN OLIVE OIL, BROWN SUGAR (SUGAR, MOLASSES), SPICES, KOSHER SALT.

Taco Spices & Seasoning Mix

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 360.0mg 16%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES (INCLUDING PAPRIKA, CUMIN, OREGANO, CHILI PEPPER), ONION, SALT, LACTOSE (MILK), SUGAR, GARLIC, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER PROCESSED WITH ALKALI, AND NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Coconut Super...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Taco Spices & Seasonin...

Vitamins

Vitamin A 444% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Coconut Superfood ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Taco Spices & Seasoning Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Coconut Superfood Salad Mixers Tags

Taco Spices & Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jgf Enterprises, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1964713

Report Data Issues for Cinnamon Coconut Superfood Salad Mixers

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2034715

Report Data Issues for Taco Spices & Seasoning Mix