Which food has less impact on blood sugar?
Ciolo Foods, Spread, White Balsamic & Fig, White Balsamic & Fig
Zoya, Inc.Woeber's, Sandwich Pal, Sandwich Dressing
Woeber Mustard Mfg. CompanyComparing Key Nutrients
| Nutrient | Ciolo Foods,... | Woeber's, Sa... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Compare Ciolo Foods, Spread, White Balsamic & Fig, White Balsamic & Fig vs Woeber's, Sandwich Pal, Sandwich Dressing: Both have similar blood sugar impact with BSI scores of 9.5 and 5.8 respectively. Ciolo Foods, Spread, White Balsamic & Fig, White Balsamic & Fig contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ciolo Foods, Spread, White Balsamic & Fig, White Balsamic & Fig
Woeber's, Sandwich Pal, Sandwich Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ciolo Foods, Spread, White Balsamic & Fig, White Balsamic & Fig
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), CALAMYRNA FIGS, FIG SPREAD (FIGS, CANE SUGAR, FRUIT PECTIN, CITRIC ACID), WATER, SUGAR, WHITE BALSAMIC VINEGAR, CITRIC ACID.
Woeber's, Sandwich Pal, Sandwich Dressing
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, CHOPPED PICKLES, WATER, DISTILLED VINEGAR, EGG YOLKS, CORN SYRUP, SALT, PIMENTOS, SPICES AND NATURAL FLAVORINGS, ONION, GARLIC, PARSLEY FLAKES, SODIUM BENZOATE (AS A PRESERVATIVE), XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ciolo Foods, Spread, W...
Vitamins
Minerals
Woeber's, Sandwich Pal...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ciolo Foods, Spread, White Balsamic & Fig, White Balsamic & Fig Tags
Woeber's, Sandwich Pal, Sandwich Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ciolo Foods, Spread, White Balsamic & Fig, White Balsamic & Fig
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Report Data Issues for Woeber's, Sandwich Pal, Sandwich Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ciolo Foods, Spread, White Balsamic & Fig, White Balsamic & Fig has a BSI of 9.5 while Woeber's, Sandwich Pal, Sandwich Dressing has a BSI of 5.8. Woeber's, Sandwich Pal, Sandwich Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Woeber's, Sandwich Pal, Sandwich Dressing appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ciolo Foods, Spread, White Balsamic & Fig, White Balsamic & Fig contains 21.4g of carbohydrates per 100g, while Woeber's, Sandwich Pal, Sandwich Dressing contains 20.0g per 100g. Both foods have similar carbohydrate content.
Ciolo Foods, Spread, White Balsamic & Fig, White Balsamic & Fig provides 3.6g of fiber per 100g, compared to 0g in Woeber's, Sandwich Pal, Sandwich Dressing. Ciolo Foods, Spread, White Balsamic & Fig, White Balsamic & Fig provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.