Which food has less impact on blood sugar?

100% Organic Juice, Gala Apple has less impact on blood sugar than Citrus Smoothies, Wildberry, Orange

Citrus Smoothies, Wildberry, Orange

100% Organic Juice, Gala Apple

Citrus Smoothies, Wildberry, Orange
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 1.9g Not digested -3.8
Net Carbs 35.1g Digestible carbs 70.2
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Organic Juice, Gala Apple
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Smoothies, Wildberry, Orange

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Citrus World Inc. Branded

Full Food Name

Citrus Smoothies, Wildberry, Orange

100% Organic Juice, Gala Apple

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Clement Pappas & Co., Inc. Branded

Full Food Name

100% Organic Juice, Gala Apple

Comparing Key Nutrients

Nutrient Citrus Smoot... 100% Organic...
Carbs 37.0g 28.0g
Sugars 29.0g 28.0g
Fiber 1.9g 0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Citrus Smoothies,...

100% Organic Juic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Citrus Smoothies, Wildberry, Orange

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.9g 7%
Total Sugars 29.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 530.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE JUICE, BANANA PUREE, APPLE JUICE, PINEAPPLE PUREE, BLACKBERRY PUREE, BLUEBERRY PUREE, NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (COLOR), CITRIC ACID, ASCORBIC ACID (VITAMIN C).

100% Organic Juice, Gala Apple

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC FLAVORS, MALIC ACID, ASCORBIC ACID, (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Citrus Smoothies, Wild...

Vitamins

Vitamin C 28% DV
Niacin (B3) 3% DV
Riboflavin (B2) 2% DV

Minerals

Iron 1% DV
Potassium 6% DV
Magnesium 4% DV
* % Daily Values based on 2,000 calorie diet

100% Organic Juice, Ga...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Citrus Smoothies, Wildberry...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more

100% Organic Juice, Gala Apple

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Citrus Smoothies, Wildberry, Orange Tags

100% Organic Juice, Gala Apple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Citrus World Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1907980

Report Data Issues for Citrus Smoothies, Wildberry, Orange

Brand Clement Pappas & Co., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1873479

Report Data Issues for 100% Organic Juice, Gala Apple