Which food has less impact on blood sugar?

Classic Canned Cooked Meat has less impact on blood sugar than Vegetarian Hot Dogs Super Links

Classic Canned Cooked Meat

Vegetarian Hot Dogs Super Links

Classic Canned Cooked Meat
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Hot Dogs Super Links
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.2g Raises blood sugar 8.3
Fiber 2.1g Not digested -4.2
Net Carbs 2.1g Digestible carbs 4.1
Protein 14.6g Moderates impact -0.1
Fat 16.7g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Canned Cooked Meat

g
Canned Meat Hormel Foods Corporation Branded

Full Food Name

Classic Canned Cooked Meat, Classic

Vegetarian Hot Dogs Super Links

g
Canned Meat Atlantic Natural Foods Llc Branded

Full Food Name

Vegetarian Hot Dogs Super Links, Vegetarian

Comparing Key Nutrients

Nutrient Classic Cann... Vegetarian H...
Carbs 1.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 7.0g 7.0g
Fat 16.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Canned Co...

Vegetarian Hot Do...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Canned Cooked Meat

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 790.2mg 34%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK WITH HAM, SALT, WATER, MODIFIED POTATO STARCH, SUGAR, SODIUM NITRITE.

Vegetarian Hot Dogs Super Links

Serving size 48.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 47.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LINKS: TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, SO PROTEIN ISOLATE, WHEAT GLUTEN, WATER FOR HYDRATION), EGG WHITES, SOYBEAN OIL, WATER, SALT, AUTOLYZED YEAST EXTRACT. CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, MODIFIED CORN STARCH, HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, OAT FLOUR, DEXTROSE, SPICES, NATURAL SMOKE FLAVOR, NATURAL FLAVORS FROM NON-MEAT SOURCES, PAPRIKA EXTRACT, CARAMEL COLOR, VITAMINS AND MINERALS (NIACINAMIDE, IRON [FERROUS SULFATE VITAMIN B [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B12 [CYANOCOBALAMIN]), NONFAT DRY MILK, RED #3 FOR COLOR. BROTH: WATER, HYDROLYZED SOY PROTEIN AND WHEAT GLUTEN, SALT NATURAL SMOKE FLAVOR, CARAMEL COLOR, RED #3 FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Canned Cooked ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Hot Dogs Su...

Minerals

Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Canned Cooked Meat

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Vegetarian Hot Dogs Super L...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2106848

Report Data Issues for Classic Canned Cooked Meat

Brand Atlantic Natural Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2587202

Report Data Issues for Vegetarian Hot Dogs Super Links