Which food has less impact on blood sugar?

Organic Chicken Noodle Soup has less impact on blood sugar than Classic Chicken Noodle White Meat Chicken Soups

Classic Chicken Noodle White Meat Chicken Soups

Organic Chicken Noodle Soup

Classic Chicken Noodle White Meat Chicken Soups
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -8.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 11.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Chicken Noodle Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 246.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.1
Protein 6.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Chicken Noodle White Meat Chicken Soups

g
Canned Soup Soldi Manufacturing Co, Inc. Branded

Full Food Name

Classic Chicken Noodle White Meat Chicken Soups, Classic Chicken Noodle

Organic Chicken Noodle Soup

g
Canned Soup Sierra Quality Canners Branded

Full Food Name

Organic Chicken Noodle Soup

Comparing Key Nutrients

Nutrient Classic Chic... Organic Chic...
Carbs 25.0g 10.0g
Sugars 6.0g 1.0g
Fiber 4.0g 1.0g
Protein 11.0g 6.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Chicken N...

Organic Chicken N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Chicken Noodle White Meat Chicken Soups

Serving size 500.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 1500.0mg 65%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 490.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN BONES, CARROTS, CELERY, ONIONS, GARLIC, BLACK PEPPERCORNS, BAY LEAF), CARROTS, WHITE MEAT CHICKEN, CELERY, ONIONS, CURLY EGG NOODLE PASTA (SEMOLINA [WHEAT], EGGS, EGG WHITE, NIACIN, IRON [FERROUS SULFATE], THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), KOSHER SALT.

Organic Chicken Noodle Soup

Serving size 246.0 Gg

Calories 81

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 14.8mg 5%
Sodium 779.8mg 34%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH (WATER, CHICKEN STOCK, SEA SLAT)*, CARROTS*, COOKED CHICKEN MEAT*, CELERY EGG NOODLES (WHEAT FLOUR, WHOLE EGG POWDER)*, CONTAINS LESS THAN 1% OF: CORN STARCH*, WATER, SEA SALT, CHICKEN FLAVOR (NATURAL FLAVOR, SEA SLAT)*, ONION POWDER*, CHICKEN FAT*, SOY PROTEIN CONCENTRATE*, EGG WHITE POWDER*, NATURAL FLAVOR* YEAST EXTRACT, BLACK PEPPER*, GARLIC POWDER*, TURMERIC*, PARSLEY FLAKES*, NATURAL FLAVOR, TOMATO PASTE*, ONION*, THYME*, ROSEMARY*, CARROT POWDER*, POTATO FLOUR*, CANOLA OIL*,

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Chicken Noodle...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Chicken Noodle...

Vitamins

Vitamin A 34% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Chicken Noodle Whit...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Organic Chicken Noodle Soup

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Soldi Manufacturing Co, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2276900

Report Data Issues for Classic Chicken Noodle White Meat Chicken Soups

Brand Sierra Quality Canners
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086486

Report Data Issues for Organic Chicken Noodle Soup