Which food has less impact on blood sugar?

Tom Kha Soup has less impact on blood sugar than Classic Chicken Noodle White Meat Chicken Soups

Classic Chicken Noodle White Meat Chicken Soups

Tom Kha Soup

Classic Chicken Noodle White Meat Chicken Soups
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -8.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 11.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tom Kha Soup
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 143.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Chicken Noodle White Meat Chicken Soups

g
Canned Soup Soldi Manufacturing Co, Inc. Branded

Full Food Name

Classic Chicken Noodle White Meat Chicken Soups, Classic Chicken Noodle

Tom Kha Soup

g
Canned Soup Maesri Branded

Full Food Name

Tom Kha Soup

Comparing Key Nutrients

Nutrient Classic Chic... Tom Kha Soup
Carbs 25.0g 6.0g
Sugars 6.0g 2.0g
Fiber 4.0g 1.0g
Protein 11.0g 1.0g
Fat 9.0g 8.0g

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Classic Chicken N...

Tom Kha Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Chicken Noodle White Meat Chicken Soups

Serving size 500.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 1500.0mg 65%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 490.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN BONES, CARROTS, CELERY, ONIONS, GARLIC, BLACK PEPPERCORNS, BAY LEAF), CARROTS, WHITE MEAT CHICKEN, CELERY, ONIONS, CURLY EGG NOODLE PASTA (SEMOLINA [WHEAT], EGGS, EGG WHITE, NIACIN, IRON [FERROUS SULFATE], THAIMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), KOSHER SALT.

Tom Kha Soup

Serving size 143.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1199.8mg 52%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK 42%, WATER 36.5%, OYSTER MUSHROOM 4%, LEMON GRASS 3.7%, GALANGAL 3%, SUGAR 2.5%, STRAW MUSHROOM 2.5%, SALT 2% FISH SAUCE (ANCHOVY FISH, SALT SUGAR) 1.3%, LIME JUICE 1%, CORIANDER 0.5%, FRESH RED CHILIES 0.5%, KAFFIR LIME LEAVES 0.3%, CITRIC ACID (E330) 0.2%

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Chicken Noodle...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Tom Kha Soup

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Chicken Noodle Whit...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Tom Kha Soup

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Chicken Noodle White Meat Chicken Soups Tags

No tags available for this food

Tom Kha Soup Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Soldi Manufacturing Co, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2276900

Report Data Issues for Classic Chicken Noodle White Meat Chicken Soups

Brand Maesri
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 360354

Report Data Issues for Tom Kha Soup