Which food has less impact on blood sugar?

Classic Garden Rotini Enriched Macaroni, Tomato Macaroni And Spinach Macaroni Product has less impact on blood sugar than Macaroni Product Organic Durum Wheat Semolina Pasta, Fettuccine #16

Classic Garden Rotini Enriched Macaroni, Tomato Macaroni And Spinach Macaroni Product

Macaroni Product Organic Durum Wheat Semolina Pasta, Fettuccine #16

Classic Garden Rotini Enriched Macaroni, Tomato Macaroni And Spinach Macaroni Product
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 8.0g Moderates impact -2.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Macaroni Product Organic Durum Wheat Semolina Pasta, Fettuccine #16
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 3.6g Not digested -7.2
Net Carbs 71.4g Digestible carbs 142.8
Protein 10.7g Moderates impact -3.1
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Garden Rotini Enriched Macaroni, Tomato Macaroni And Spinach Macaroni Product

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Full Food Name

Classic Garden Rotini Enriched Macaroni, Tomato Macaroni And Spinach Macaroni Product , Classic

Macaroni Product Organic Durum Wheat Semolina Pasta, Fettuccine #16

g
Pasta By Shape & Type Pastificio Maltagliati Branded

Full Food Name

Macaroni Product Organic Durum Wheat Semolina Pasta, Fettuccine #16

Comparing Key Nutrients

Nutrient Classic Gard... Macaroni Pro...
Carbs 42.0g 42.0g
Sugars 2.0g 2.0g
Fiber 2.0g 2.0g
Protein 8.0g 6.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Garden Ro...

Macaroni Product ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Garden Rotini Enriched Macaroni, Tomato Macaroni And Spinach Macaroni Product

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, TOMATO SOLIDS, DRIED SPINACH, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Macaroni Product Organic Durum Wheat Semolina Pasta, Fettuccine #16

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 11.2mg 1%
Iron 0.6mg 3%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Garden Rotini ...

Vitamins

Niacin (B3) 42% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV
Folate 70% DV

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Macaroni Product Organ...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Garden Rotini Enric...

Total Ingredients
8
Processing Level
Moderately Processed

Macaroni Product Organic Du...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Garden Rotini Enriched Macaroni, Tomato Macaroni And Spinach Macaroni Product Tags

Macaroni Product Organic Durum Wheat Semolina Pasta, Fettuccine #16 Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2474212

Report Data Issues for Classic Garden Rotini Enriched Macaroni, Tomato Macaroni And Spinach Macaroni Product

Brand Pastificio Maltagliati
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2506303

Report Data Issues for Macaroni Product Organic Durum Wheat Semolina Pasta, Fettuccine #16