Which food has less impact on blood sugar?
Classic Greek Salad Dressing & Marinade
Aj Gourmet FoodsButtermilk Ranch Dressing & Dip, Buttermilk Ranch
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Classic Gree... | Buttermilk R... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 21.0g | 17.0g |
Estimated Blood Sugar Response
Compare Classic Greek Salad Dressing & Marinade vs Buttermilk Ranch Dressing & Dip, Buttermilk Ranch: Both have similar blood sugar impact with BSI scores of 1.8 and 3.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Greek Salad Dressing & Marinade
Buttermilk Ranch Dressing & Dip, Buttermilk Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Greek Salad Dressing & Marinade
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA VIRGIN OLIVE OIL AND CANOLA OIL, RED WINE VINEGAR, WATER, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), GREEK SEASONING (SALT, GARLIC, YEAST EXTRACT, SPICES, MALTODEXTRIN, ONION, SILICON DIOXIDE (ANTI-CAKING AGENT), SUGAR, NATURAL FLAVOR), LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL), SEA SALT, DEHYDRATED GARLIC, SPICES, XANTHAN GUM.
Buttermilk Ranch Dressing & Dip, Buttermilk Ranch
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, BUTTERMILK (CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT), WATER, CORN SYRUP, DISTILLED VINEGAR, SALT, WHOLE EGG, CONTAINS LESS THAN 2% OF GARLIC*, MONOSODIUM GLUTAMATE, ONION*, POLYSORBATE 60, PARSLEY*, PROPYLENE GLYCOL ALGINATE, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SPICES, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, LACTIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Greek Salad Dressing & Marinade Tags
Buttermilk Ranch Dressing & Dip, Buttermilk Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Greek Salad Dressing & Marinade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Greek Salad Dressing & Marinade has a BSI of 1.8 while Buttermilk Ranch Dressing & Dip, Buttermilk Ranch has a BSI of 3.6. Classic Greek Salad Dressing & Marinade has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Greek Salad Dressing & Marinade appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Greek Salad Dressing & Marinade contains 3.3g of carbohydrates per 100g, while Buttermilk Ranch Dressing & Dip, Buttermilk Ranch contains 7.1g per 100g. Classic Greek Salad Dressing & Marinade has 3.8g fewer carbs, which may result in less blood sugar impact.
Classic Greek Salad Dressing & Marinade provides 0.0g of fiber per 100g, compared to 0.0g in Buttermilk Ranch Dressing & Dip, Buttermilk Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.