Which food has less impact on blood sugar?

Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak has less impact on blood sugar than Cooked Ham

Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak

Cooked Ham

Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 20.5g Moderates impact -0.1
Fat 3.1g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Ham
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.9g Raises blood sugar 3.7
Fiber 0.0g Not digested 0.0
Net Carbs 1.9g Digestible carbs 3.7
Protein 18.5g Moderates impact -0.1
Fat 1.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak

g
Pepperoni, Salami & Cold Cuts Ibp, Inc. Branded

Full Food Name

Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak, Classic Herb & Olive Oil

Cooked Ham

g
Pepperoni, Salami & Cold Cuts Black Bear Enterprise, Inc. Branded

Full Food Name

Cooked Ham

Comparing Key Nutrients

Nutrient Classic Herb... Cooked Ham
Carbs 2.0g 1.0g
Sugars 0g 1.0g
Fiber 0g 0.0g
Protein 23.0g 10.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Herb & Ol...

Cooked Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak

Serving size 112.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 880.3mg 38%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER. PORK FLAVORING (SALT. PORK STOCK. MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER. ON ON POWDER, PORK FAT, NATURAL FLAVORS, SPICES), SODIUM PHOSPHATE RUBBED WITH SEASONING ISEA SALT YEAST EXTRACT, SUGAR, NATURAL FLAVORS, MALTODEXTRIN, GARLIC POWDER, SPICES (INCLUDING DILL OREGANO, AND THYME), DEHYDRATED PARSLEY, OLIVE OIL AND LESS THAN 2% VINEGAR.

Cooked Ham

Serving size 54.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH HAM, WATER, CONTAINS LESS THAN 2.0% OF POTASSIUM LACTATE, SEA SALT, ORGANIC SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, DEXTROSE, SODIUM NITRITE, SPICE EXTRACTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Herb & Olive O...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Cooked Ham

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Herb & Olive Oil Fr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Cooked Ham

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ibp, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2611583

Report Data Issues for Classic Herb & Olive Oil Freshly Seasoned Pork Griller Steak

Brand Black Bear Enterprise, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622546

Report Data Issues for Cooked Ham