Which food has less impact on blood sugar?

Italian Style Eggplant Meatless Veggie Meatballs has less impact on blood sugar than Classic Jackfruit Meatballs

Classic Jackfruit Meatballs

Italian Style Eggplant Meatless Veggie Meatballs

Classic Jackfruit Meatballs
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.8g Raises blood sugar 35.6
Fiber 6.7g Not digested -13.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 8.9g Moderates impact -0.4
Fat 13.3g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Eggplant Meatless Veggie Meatballs
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 4.0g Not digested -8.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 10.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Jackfruit Meatballs

g
Vegetarian Frozen Meats Global Village Fruits, Inc Branded

Full Food Name

Classic Jackfruit Meatballs, Classic

Italian Style Eggplant Meatless Veggie Meatballs

g
Vegetarian Frozen Meats Dominex, Inc. Branded

Full Food Name

Italian Style Eggplant Meatless Veggie Meatballs, Italian Style Eggplant

Comparing Key Nutrients

Nutrient Classic Jack... Italian Styl...
Carbs 16.0g 11.0g
Sugars 2.0g 2.0g
Fiber 6.0g 4.0g
Protein 8.0g 10.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Jackfruit...

Italian Style Egg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Jackfruit Meatballs

Serving size 90.0 GRMg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.1mg 6%
Iron 1.6mg 9%
Potassium 399.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JACKFRUIT, WATER, SOY FLOUR, COCONUT OIL, CANOLA OIL, WHITE ONION, SPICES, NATURAL FLAVOR, BREAD CRUMBS (WHEAT, SALT, YEAST), LESS THAN 2% OF: GARLIC POWDER, ONION POWDER, BAKER'S YEAST, METHYLCELLULOSE (PLANT FIBER), SALT.

Italian Style Eggplant Meatless Veggie Meatballs

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.6mg 14%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 67.2mg 5%
Iron 2.0mg 11%
Potassium 516.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGPLANT, WATER, SOY FLOUR, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), ONIONS, CANOLA OIL, OLIVE OIL, RICE FLOUR, METHYLCELLULOSE, GARLIC POWDER, SEA SALT, ONION POWDER, BASIL, OREGANO, BLACK PEPPER, XANTHAN GUM, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Jackfruit Meat...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Eggplant...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Jackfruit Meatballs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more

Italian Style Eggplant Meat...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Classic Jackfruit Meatballs Tags

✨ Clean Machine

Italian Style Eggplant Meatless Veggie Meatballs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Global Village Fruits, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670272

Report Data Issues for Classic Jackfruit Meatballs

Brand Dominex, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1999463

Report Data Issues for Italian Style Eggplant Meatless Veggie Meatballs