Which food has less impact on blood sugar?

Classic Mexican Style Turkey Breast has less impact on blood sugar than Jennie O, Turkey Bologna, Smoked

Classic Mexican Style Turkey Breast

Jennie O, Turkey Bologna, Smoked

Classic Mexican Style Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.9g Raises blood sugar 3.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.9g Digestible carbs 3.8
Protein 15.1g Moderates impact -0.1
Fat 1.9g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jennie O, Turkey Bologna, Smoked
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Mexican Style Turkey Breast

g
Pepperoni, Salami & Cold Cuts Shorty's Family Enterprises, Llc Branded

Full Food Name

Classic Mexican Style Turkey Breast

Jennie O, Turkey Bologna, Smoked

g
Pepperoni, Salami & Cold Cuts Jennie O Turkey Store, Inc. Branded

Full Food Name

Jennie O, Turkey Bologna, Smoked

Comparing Key Nutrients

Nutrient Classic Mexi... Jennie O, Tu...
Carbs 1.0g 2.0g
Sugars 0g 0g
Fiber 0g 0g
Protein 8.0g 8.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Mexican S...

Jennie O, Turkey ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Mexican Style Turkey Breast

Serving size 53.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 380.0mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, WATER, SALT, MODIFIED STARCH (TAPIOCA, POTATO), POTASSIUM LACTATE, MALTODEXTRIN, MODIFIED CELLULOSE POWDER, CARRAGEENAN, SODIUM PHOSPHATE, SPICES AND COLORINGS, POTASSIUM ACETATE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE

Jennie O, Turkey Bologna, Smoked

Serving size 56.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 669.8mg 29%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED TURKEY, WATER, SALT, CORN SYRUP SOLIDS, DEXTROSE, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, NATURAL FLAVORING, LIQUID SMOKE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Mexican Style ...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Jennie O, Turkey Bolog...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Mexican Style Turke...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more

Jennie O, Turkey Bologna, S...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Classic Mexican Style Turkey Breast Tags

No tags available for this food

Jennie O, Turkey Bologna, Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shorty's Family Enterprises, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2583602

Report Data Issues for Classic Mexican Style Turkey Breast

Brand Jennie O Turkey Store, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2040419

Report Data Issues for Jennie O, Turkey Bologna, Smoked