Which food has less impact on blood sugar?

Classic Pork Sausage Links has less impact on blood sugar than Hickory Smoked Sausage Garlic With Pepper Jack Cheese

Classic Pork Sausage Links

Hickory Smoked Sausage Garlic With Pepper Jack Cheese

Classic Pork Sausage Links
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 19.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hickory Smoked Sausage Garlic With Pepper Jack Cheese
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Pork Sausage Links

g
Sausages, Hotdogs & Brats Clougherty Packing, Llc Branded

Full Food Name

Classic Pork Sausage Links, Classic Pork

Hickory Smoked Sausage Garlic With Pepper Jack Cheese

g
Sausages, Hotdogs & Brats Slovacek Foods, Lp Branded

Full Food Name

Hickory Smoked Sausage Garlic With Pepper Jack Cheese, Hickory Smoked

Comparing Key Nutrients

Nutrient Classic Pork... Hickory Smok...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 8.0g 8.0g
Fat 19.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Pork Saus...

Hickory Smoked Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Pork Sausage Links

Serving size 53.0 Gg

Calories 220

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 680.0mg 30%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.1mg 2%
Iron 0.5mg 3%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK. WATER SODIUM LACTATE CONTAINS 2% OR LESS OF SALT. DEXTROSE, SUGAR FLAVORINGS, BHT PROPYL GALLATE CITRIC ACID.

Hickory Smoked Sausage Garlic With Pepper Jack Cheese

Serving size 56.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 479.9mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.8mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF WATER, PASTEURIZED PROCESSED PEPPER JACK CHEESE (CULTURED MILK, WATER, SKIM MILK, WHEY, JALAPENO PEPPERS, RED BELL PEPPERS, CREAM, SALT, SORBIC ACID, NATURAL FLAVOR, ENZYMES , POTATO STARCH, POWDERED CELLULOSE). SALT , DEXTROSE, SPICES, SODIUM PHOSPHATE, SUGAR, PAPRIKA, DRIED GARLIC, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE , SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Pork Sausage L...

Vitamins

Vitamin D 10% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Hickory Smoked Sausage...

Vitamins

Vitamin A 20% DV

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Pork Sausage Links

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Hickory Smoked Sausage Garl...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clougherty Packing, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2484989

Report Data Issues for Classic Pork Sausage Links

Brand Slovacek Foods, Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2218363

Report Data Issues for Hickory Smoked Sausage Garlic With Pepper Jack Cheese