Which food has less impact on blood sugar?
Classic Ring Bologna, Natural Smoke
Dietz & Watson Inc.Honey Roasted & Smoked Turkey
Foster Poultry FarmsComparing Key Nutrients
| Nutrient | Classic Ring... | Honey Roaste... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 12.0g | 7.0g |
| Fat | 20.0g | 5.0g |
Estimated Blood Sugar Response
Compare Classic Ring Bologna, Natural Smoke vs Honey Roasted & Smoked Turkey: Both have similar blood sugar impact with BSI scores of 3.7 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Ring Bologna, Natural Smoke
Honey Roasted & Smoked Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Ring Bologna, Natural Smoke
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK HEARTS, PORK, BEEF, WATER, NONFAT DRY MILK, SALT, CORN SYRUP, SUGAR, SPICES, NATURAL SMOKE FLAVOR, PAPRIKA, SODIUM ERYTHORBATE, SODIUM NITRITE.
Honey Roasted & Smoked Turkey
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE TURKEY, MECHANICALLY SEPARATED TURKEY, TURKEY BROTH, HONEY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM PHOSPHATES, SODIUM DIACETATE, CARRAGEENAN, DEXTROSE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Ring Bologna, ...
Minerals
Honey Roasted & Smoked...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Classic Ring Bologna, Natural Smoke Tags
Honey Roasted & Smoked Turkey Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Ring Bologna, Natural Smoke has a BSI of 3.7 while Honey Roasted & Smoked Turkey has a BSI of 5.8. Classic Ring Bologna, Natural Smoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Ring Bologna, Natural Smoke appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Ring Bologna, Natural Smoke contains 2.4g of carbohydrates per 100g, while Honey Roasted & Smoked Turkey contains 5.4g per 100g. Classic Ring Bologna, Natural Smoke has 3.0g fewer carbs, which may result in less blood sugar impact.
Classic Ring Bologna, Natural Smoke provides 0g of fiber per 100g, compared to 0.0g in Honey Roasted & Smoked Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.