Which food has less impact on blood sugar?

Classic Uncured Wieners, Classic Uncured

Oscar Mayer Foods Corp.
BSI Score:
2
✅ Less blood sugar impact

Beef Summer Sausage

Dietz & Watson Inc.
BSI Score:
2
Dietz & Watson Inc. Branded Sausages, Hotdogs & Brats
Oscar Mayer Foods Corp. Branded Sausages, Hotdogs & Brats

Comparing Key Nutrients

Nutrient Classic Uncu... Beef Summer ...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 5.0g 10.0g
Fat 10.0g 13.0g

Estimated Blood Sugar Response

Compare Classic Uncured Wieners, Classic Uncured vs Beef Summer Sausage: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Classic Uncured Wieners, Classic Uncured

Beef Summer Sausage

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Classic Uncured W...

Beef Summer Sausage

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Uncured Wieners, Classic Uncured

Serving size 45.0 Gg

Calories 110

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 419.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED TURKEY, MECHANICALLY SEPARATED CHICKEN, PORK, WATER, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF DEXTROSE, SALT, CORN SYRUP, DISTILLED WHITE VINEGAR*, CULTURED CELERY JUICE*, SODIUM PHOSPHATE, CHERRY POWDER, FLAVOR.

Beef Summer Sausage

Serving size 56.0 GRMg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 580.2mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 16.8mg 1%
Iron 1.0mg 6%
Potassium 141.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SALT, DEXTROSE, FLAVORINGS, SUGAR, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Uncured Wiener...

Vitamins

Vitamin C 12% DV

Minerals

Calcium 13% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Beef Summer Sausage

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Classic Uncured Wieners, Classic Uncured Tags

Beef Summer Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Oscar Mayer Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1648073

Report Data Issues for Classic Uncured Wieners, Classic Uncured

Brand Dietz & Watson Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2563381

Report Data Issues for Beef Summer Sausage

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management