Which food has less impact on blood sugar?

Classic Vegetable Beef Condensed Soup

Cream Of Mushroom Soup

Classic Vegetable Beef Condensed Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Mushroom Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Vegetable Beef Condensed Soup

g
Canned Condensed Soup Not A Branded Item Branded

Full Food Name

Classic Vegetable Beef Condensed Soup, Classic Vegetable Beef

Cream Of Mushroom Soup

g
Canned Condensed Soup Food Town Stores Inc. Branded

Full Food Name

Cream Of Mushroom Soup

Comparing Key Nutrients

Nutrient Classic Vege... Cream Of Mus...
Carbs 11.0g 10.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 3.0g 3.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Vegetable...

Cream Of Mushroom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Vegetable Beef Condensed Soup

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 600.0mg 26%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF STOCK, POTATOES, CARROTS, COOKED BEEF, GREEN BEANS, PEAS, BARLEY, TOMATO PUREE (WATER, TOMATO PASTE), POTATO STARCH, CONTAINS LESS THAN 2% OF: CELERY, ONIONS, SEA SALT, POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, HYDROLYZED CORN, SOY AND WHEAT PROTEINS, CARAMEL COLOR, NATURAL FLAVOR, BEEF EXTRACT, CITRIC ACID, BEEF FAT, LACTIC ACID, SPICE.

Cream Of Mushroom Soup

Serving size 123.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 4.9mg 2%
Sodium 740.5mg 32%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.7mg 2%
Iron 0.4mg 2%
Potassium 130.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, WHEAT FLOUR, CREAM, CONTAINS 2% OR LESS OF CORN STARCH, SALT, WHEY PROTEIN CONCENTRATE (MILK), MODIFIED CORN STARCH, SOYBEAN OIL, MONOSODIUM GLUTAMATE, BUTTERMILK POWDER, SKIM MILK POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR (CONTAINS MILK), POTASSIUM CHLORIDE, XANTHAN GUM, MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Vegetable Beef...

Vitamins

Vitamin C 2% DV
Vitamin A 222% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Cream Of Mushroom Soup

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Vegetable Beef Cond...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Cream Of Mushroom Soup

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Vegetable Beef Condensed Soup Tags

No tags available for this food

Cream Of Mushroom Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1024047

Report Data Issues for Classic Vegetable Beef Condensed Soup

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2023166

Report Data Issues for Cream Of Mushroom Soup