Which food has less impact on blood sugar?
Classic Vegetables Whole Kernel Corn, Classic Vegetables
Pnw Veg Co., LlcSweet Peas
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Classic Vege... | Sweet Peas |
|---|---|---|
| Carbs | 21.0g | 12.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 5.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Classic Vegetables Whole Kernel Corn, Classic Vegetables vs Sweet Peas: Significant difference in blood sugar impact. Classic Vegetables Whole Kernel Corn, Classic Vegetables has high impact (BSI 39.8) compared to Sweet Peas's moderate impact (BSI 15.8). Classic Vegetables Whole Kernel Corn, Classic Vegetables contains 9.0g more carbs per serving, Sweet Peas provides 3.0g more fiber. Sweet Peas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Vegetables Whole Kernel Corn, Classic Vegetables
Sweet Peas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Vegetables Whole Kernel Corn, Classic Vegetables
Serving size 90.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN
Sweet Peas
Serving size 89.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Vegetables Who...
Vitamins
Sweet Peas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Vegetables Whole Kernel Corn, Classic Vegetables Tags
Sweet Peas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Vegetables Whole Kernel Corn, Classic Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Vegetables Whole Kernel Corn, Classic Vegetables has a BSI of 39.8 while Sweet Peas has a BSI of 15.8. Sweet Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Peas appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Vegetables Whole Kernel Corn, Classic Vegetables contains 23.3g of carbohydrates per 100g, while Sweet Peas contains 13.5g per 100g. Sweet Peas has 9.9g fewer carbs, which may result in less blood sugar impact.
Classic Vegetables Whole Kernel Corn, Classic Vegetables provides 1.1g of fiber per 100g, compared to 4.5g in Sweet Peas. Sweet Peas provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.