Which food has less impact on blood sugar?

Boneless Ham Steak has less impact on blood sugar than Classico Black Pepper Coated Italian Dry Salami, Black Pepper

Classico Black Pepper Coated Italian Dry Salami, Black Pepper

Boneless Ham Steak

Classico Black Pepper Coated Italian Dry Salami, Black Pepper
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 8.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Ham Steak
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 19.6g Moderates impact -0.1
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classico Black Pepper Coated Italian Dry Salami, Black Pepper

g
Pepperoni, Salami & Cold Cuts Busseto Foods, Inc. Branded

Full Food Name

Classico Black Pepper Coated Italian Dry Salami, Black Pepper

Boneless Ham Steak

g
Pepperoni, Salami & Cold Cuts Frick's Meat Products Inc. Branded

Full Food Name

Boneless Ham Steak

Comparing Key Nutrients

Nutrient Classico Bla... Boneless Ham...
Carbs 4.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0g 0.0g
Protein 8.0g 11.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classico Black Pe...

Boneless Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classico Black Pepper Coated Italian Dry Salami, Black Pepper

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 540.1mg 23%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, AND LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORINGS, WINE, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE.

Boneless Ham Steak

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 599.8mg 26%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS LESS THAN 2% OF SALT, SODIUM CITRATE, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classico Black Pepper ...

Vitamins

Vitamin C 36% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Boneless Ham Steak

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classico Black Pepper Coate...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Boneless Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classico Black Pepper Coated Italian Dry Salami, Black Pepper Tags

✨ Clean Machine

Boneless Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Busseto Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2288179

Report Data Issues for Classico Black Pepper Coated Italian Dry Salami, Black Pepper

Brand Frick's Meat Products Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2678647

Report Data Issues for Boneless Ham Steak