Which food has less impact on blood sugar?
Clear Value, Creamy Ranch Dressing
Topco Associates, Inc.Zesty Italian Dressing
The Kroger Co.Comparing Key Nutrients
| Nutrient | Clear Value,... | Zesty Italia... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Clear Value, Creamy Ranch Dressing vs Zesty Italian Dressing comparison: Zesty Italian Dressing has a low blood sugar impact (BSI 7.7) while Clear Value, Creamy Ranch Dressing has minimal impact (BSI 1.9). Zesty Italian Dressing contains 3.0g more carbs per serving. Consider Clear Value, Creamy Ranch Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clear Value, Creamy Ranch Dressing
Zesty Italian Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clear Value, Creamy Ranch Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, EGG YOLK, BUTTERMILK, CONTAINS LESS THAN 1% PHOSPHORIC ACID, MODIFIED FOOD STARCH, XANTHAN GUM, MONOSODIUM GLUTAMATE, DRIED GARLIC, DRIED ONION, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), SPICE, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
Zesty Italian Dressing
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, CONTAINS 2% OR LESS OF: DRIED GARLIC, DRIED ONION, DRIED RED BELL PEPPERS, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, SPICE, LEMON JUICE CONCENTRATE, ANNATTO AND CARAMEL (FOR COLOR), CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clear Value, Creamy Ra...
No significant vitamin or mineral data available
Zesty Italian Dressing
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clear Value, Creamy Ranch Dressing Tags
Zesty Italian Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Clear Value, Creamy Ranch Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Zesty Italian Dressing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clear Value, Creamy Ranch Dressing has a BSI of 1.9 while Zesty Italian Dressing has a BSI of 7.7. Clear Value, Creamy Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Clear Value, Creamy Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clear Value, Creamy Ranch Dressing contains 3.3g of carbohydrates per 100g, while Zesty Italian Dressing contains 12.9g per 100g. Clear Value, Creamy Ranch Dressing has 9.6g fewer carbs, which may result in less blood sugar impact.
Clear Value, Creamy Ranch Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Zesty Italian Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.