Which food has less impact on blood sugar?
Coarse Bulgur Wheat
Goya Foods, Inc.Italian Farro
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Coarse Bulgu... | Italian Farro |
|---|---|---|
| Carbs | 23.0g | 35.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Coarse Bulgur Wheat vs Italian Farro: Significant difference in blood sugar impact. Italian Farro has very high impact (BSI 62.1) compared to Coarse Bulgur Wheat's high impact (BSI 37.0). Italian Farro contains 12.0g more carbs per serving, Coarse Bulgur Wheat provides 1.0g more fiber. Coarse Bulgur Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coarse Bulgur Wheat
Italian Farro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coarse Bulgur Wheat
Serving size 30.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULGUR WHEAT.
Italian Farro
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FARRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coarse Bulgur Wheat
Minerals
Italian Farro
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coarse Bulgur Wheat Tags
Italian Farro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coarse Bulgur Wheat has a BSI of 37.0 while Italian Farro has a BSI of 62.1. Coarse Bulgur Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Coarse Bulgur Wheat appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coarse Bulgur Wheat contains 76.7g of carbohydrates per 100g, while Italian Farro contains 77.8g per 100g. Both foods have similar carbohydrate content.
Coarse Bulgur Wheat provides 13.3g of fiber per 100g, compared to 6.7g in Italian Farro. Coarse Bulgur Wheat provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.