Which food has less impact on blood sugar?
Cobb Salad
Fish House Foods CompanyBlack & Green Olive Tapenade
Fresh & EasyComparing Key Nutrients
| Nutrient | Cobb Salad | Black & Gree... |
|---|---|---|
| Carbs | 12.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 3.8g | 0.0g |
| Protein | 29.0g | 0.0g |
| Fat | 55.0g | 3.5g |
Estimated Blood Sugar Response
Compare Cobb Salad vs Black & Green Olive Tapenade nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cobb Salad
Black & Green Olive Tapenade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cobb Salad
Serving size 383.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BLUE CHEESE DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, MUSTARD BRAN, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA {ADDED TO PROTECT FLAVOR}], BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {PROTECT FLAVOR}], BUTTERMILK [CULTURED SKIM MILK, CREAM, SALT], SOUR CREAM [CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], VINEGAR, WATER, SALT, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE TO PROTECT FLAVOR), CHICKEN BREAST STRIPS (COOKED CHICKEN BREAST, WATER, POTASSIUM LACTATE, POTATO STARCH, ISOLATED SOY PROTEIN, CHICKEN FLAVOR [MALTODEXTRIN, CHICKEN STOCK, SALT, SUGAR, YEAST EXTRACT, POTASSIUM LACTATE, NATURAL FLAVORS, CHICKEN FAT, PARTIALLY HYDROGENATED VEGETABLE OIL, PROPYLENE GLYCOL ALGINATE, MODIFIED CORN STARCH, CORN SYRUP SOLIDS AND TOCOPHEROL], SALT, CANE JUICE [NATURAL SUGAR], SODIUM PHOSPHATE, WHITE PEPPER), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [ANTI-CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), GRAPE TOMATOES, HARD COOKED EGGS, BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM NITRITE. MAY CONTAIN: NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM ASCORBATE), OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE), CARROTS, RED CABBAGE.
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cobb Salad
Vitamins
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cobb Salad Tags
No tags available for this food
Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cobb Salad has a BSI of 15.7 while Black & Green Olive Tapenade has a BSI of 1.9. Black & Green Olive Tapenade has the lower blood sugar impact, making it potentially better for blood glucose management.
Black & Green Olive Tapenade appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cobb Salad contains 3.1g of carbohydrates per 100g, while Black & Green Olive Tapenade contains 6.3g per 100g. Cobb Salad has 3.1g fewer carbs, which may result in less blood sugar impact.
Cobb Salad provides 1.0g of fiber per 100g, compared to 0.0g in Black & Green Olive Tapenade. Cobb Salad provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.