Which food has less impact on blood sugar?
Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut
Barney & Co. CaliforniaVanilla Raw Almond Butter, Vanilla
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Cocoa + Coco... | Vanilla Raw ... |
|---|---|---|
| Carbs | 7.0g | 8.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 6.0g |
| Fat | 14.0g | 15.0g |
Estimated Blood Sugar Response
Compare Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut vs Vanilla Raw Almond Butter, Vanilla: Both have similar blood sugar impact with BSI scores of 7.1 and 8.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut
Vanilla Raw Almond Butter, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ROASTED ALMONDS, ENJOY LIFE FOODS CHOCOLATE CHIPS** (SUGAR, NATURAL CHOCOLATE LIQUOR [NON-ALCOHOLIC], NON-DAIRY COCOA BUTTER), PALM FRUIT OIL, EXTRA VIRGIN COCONUT OIL, NATURAL COCONUT FLAVOR.
Vanilla Raw Almond Butter, Vanilla
Serving size 32.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW ALMONDS, EVAPORATED CANE SUGAR, PALM OIL, NATURAL VANILLA FLAVOR, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cocoa + Coconut Almond...
Minerals
Vanilla Raw Almond But...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut Tags
Vanilla Raw Almond Butter, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut
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Report Data Issues for Vanilla Raw Almond Butter, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut has a BSI of 7.1 while Vanilla Raw Almond Butter, Vanilla has a BSI of 8.9. Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut contains 25.0g of carbohydrates per 100g, while Vanilla Raw Almond Butter, Vanilla contains 25.0g per 100g. Both foods have similar carbohydrate content.
Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut provides 10.7g of fiber per 100g, compared to 9.4g in Vanilla Raw Almond Butter, Vanilla. Cocoa + Coconut Almond Butter Grab & Go Dip Cups, Cocoa + Coconut provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.