Which food has less impact on blood sugar?
Cocoa Pebbles Flavored Coffee Creamer, Cocoa Pebbles
Danone Us, LlcHazelnut Liquid Coffee Creamer, Hazelnut
DreampakComparing Key Nutrients
| Nutrient | Cocoa Pebble... | Hazelnut Liq... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Cocoa Pebbles Flavored Coffee Creamer, Cocoa Pebbles vs Hazelnut Liquid Coffee Creamer, Hazelnut comparison: Cocoa Pebbles Flavored Coffee Creamer, Cocoa Pebbles has a low blood sugar impact (BSI 9.9) while Hazelnut Liquid Coffee Creamer, Hazelnut has minimal impact (BSI 2.0). Cocoa Pebbles Flavored Coffee Creamer, Cocoa Pebbles contains 4.0g more carbs per serving. Consider Hazelnut Liquid Coffee Creamer, Hazelnut for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cocoa Pebbles Flavored Coffee Creamer, Cocoa Pebbles
Hazelnut Liquid Coffee Creamer, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cocoa Pebbles Flavored Coffee Creamer, Cocoa Pebbles
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: COCOA POWDER (PROCESSED WITH ALKALI), SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, SALT.
Hazelnut Liquid Coffee Creamer, Hazelnut
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL (INTERESTERIFIED), SUGAR, AND LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, SALT, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, POLYSORBATE 60, SUCRALOSE, ACESULFAME POTASSIUM, SORBIC ACID, TITANIUM DIOXIDE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cocoa Pebbles Flavored Coffee Creamer, Cocoa Pebbles Tags
Hazelnut Liquid Coffee Creamer, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cocoa Pebbles Flavored Coffee Creamer, Cocoa Pebbles
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Report Data Issues for Hazelnut Liquid Coffee Creamer, Hazelnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cocoa Pebbles Flavored Coffee Creamer, Cocoa Pebbles has a BSI of 9.9 while Hazelnut Liquid Coffee Creamer, Hazelnut has a BSI of 2.0. Hazelnut Liquid Coffee Creamer, Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Hazelnut Liquid Coffee Creamer, Hazelnut appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cocoa Pebbles Flavored Coffee Creamer, Cocoa Pebbles contains 33.3g of carbohydrates per 100g, while Hazelnut Liquid Coffee Creamer, Hazelnut contains 6.7g per 100g. Hazelnut Liquid Coffee Creamer, Hazelnut has 26.7g fewer carbs, which may result in less blood sugar impact.
Cocoa Pebbles Flavored Coffee Creamer, Cocoa Pebbles provides 0.0g of fiber per 100g, compared to 0.0g in Hazelnut Liquid Coffee Creamer, Hazelnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.