Which food has less impact on blood sugar?

Munchies, Behemoth Extra Large Sunflower Seeds, Bacon, Bacon has less impact on blood sugar than Cocoa With Fudge Drizzle Flavored Popped Snacks

Cocoa With Fudge Drizzle Flavored Popped Snacks

Munchies, Behemoth Extra Large Sunflower Seeds, Bacon, Bacon

BSI: 15 - Moderate Impact
BSI: 3 - Low Impact

Cocoa With Fudge Drizzle Flavored Popped Snacks

g
Other Snacks The Kellogg Company Branded

Munchies, Behemoth Extra Large Sunflower Seeds, Bacon, Bacon

g
Other Snacks Frito Lay Company Branded

Comparing Key Nutrients

Nutrient Cocoa With F... Munchies, Be...
Carbs 8.0g 5.0g
Sugars 5.0g 1.0g
Fiber 0.0g 3.0g
Protein 0.0g 6.0g
Fat 3.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cocoa With Fudge ...

Munchies, Behemot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cocoa With Fudge Drizzle Flavored Popped Snacks

Serving size 12.0 Gg

Calories 60

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE CRISPS (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (CANOLA OIL WITH TBHQ FOR FRESHNESS, PALM AND PALM KERNEL OIL), CONTAINS 2% OR LESS OF WHOLE MILK SOLIDS, NONFAT MILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, SALT, SEA SALT, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, WHEAT STARCH, SOY PROTEIN ISOLATE.

Munchies, Behemoth Extra Large Sunflower Seeds, Bacon, Bacon

Serving size 28.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 9.0g
Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT, DEXTROSE, MALTODEXTRIN (MADE FROM CORN), SUNFLOWER OIL, ONION POWDER, NATURAL FLAVORS (INCLUDING NATURAL BACON TYPE FLAVOR AND NATURAL SMOKE FLAVOR), YEAST, CANOLA OIL, YEAST EXTRACT, SPICE, XANTHAN GUM, AND SULPHUR DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cocoa With Fudge Drizz...

Vitamins

Niacin (B3) 42% DV
Riboflavin (B2) 44% DV
* % Daily Values based on 2,000 calorie diet

Munchies, Behemoth Ext...

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cocoa With Fudge Drizzle Fl...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Munchies, Behemoth Extra La...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cocoa With Fudge Drizzle Flavored Popped Snacks Tags

Munchies, Behemoth Extra Large Sunflower Seeds, Bacon, Bacon Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2089451

Report Data Issues for Cocoa With Fudge Drizzle Flavored Popped Snacks

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1594606

Report Data Issues for Munchies, Behemoth Extra Large Sunflower Seeds, Bacon, Bacon