Which food has less impact on blood sugar?

Coconut Creamy Almond Butter has less impact on blood sugar than Creamy Unsweetened Cashew Butter

Coconut Creamy Almond Butter

Creamy Unsweetened Cashew Butter

Coconut Creamy Almond Butter
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 5.0g Moderates impact -0.4
Fat 16.0g Slows digestion -0.9
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Unsweetened Cashew Butter
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 5.0g Moderates impact -0.5
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Creamy Almond Butter

g
Nut & Seed Butters Glencourt Inc. Branded

Full Food Name

Coconut Creamy Almond Butter, Coconut

Creamy Unsweetened Cashew Butter

g
Nut & Seed Butters Once Again Nut Butter Collective, Inc. Branded

Full Food Name

Creamy Unsweetened Cashew Butter, Creamy

Comparing Key Nutrients

Nutrient Coconut Crea... Creamy Unswe...
Carbs 9.0g 8.0g
Sugars 5.0g 2.0g
Fiber 3.0g 1.0g
Protein 5.0g 5.0g
Fat 16.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Creamy Al...

Creamy Unsweetene...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Creamy Almond Butter

Serving size 32.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 89.9mg 7%
Iron 1.2mg 7%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED ALMONDS, SUGAR, PALM OIL, EXPELLER PRESSED COCONUT OIL, NATURAL FLAVORS AND SEA SALT.

Creamy Unsweetened Cashew Butter

Serving size 30.0 Gg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 11.1mg 1%
Iron 2.0mg 11%
Potassium 204.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED CASHEWS, SAFFLOWER OIL OR ORGANIC SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Creamy Almond ...

Minerals

Calcium 28% DV
Iron 21% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Creamy Unsweetened Cas...

Minerals

Calcium 4% DV
Iron 37% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Creamy Almond Butter

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Creamy Unsweetened Cashew B...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Creamy Almond Butter Tags

Creamy Unsweetened Cashew Butter Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2134795

Report Data Issues for Coconut Creamy Almond Butter

Brand Once Again Nut Butter Collective, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2392836

Report Data Issues for Creamy Unsweetened Cashew Butter