Which food has less impact on blood sugar?

Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame And Reishi Mushrooms Power Crackers has less impact on blood sugar than Indian Puppodums

Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame And Reishi Mushrooms Power Crackers

Indian Puppodums

Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame And Reishi Mushrooms Power Crackers
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 5.0g Not digested -10.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 4.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Puppodums
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame And Reishi Mushrooms Power Crackers

g
Crackers & Biscotti Foods Alive Inc. Branded

Full Food Name

Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame And Reishi Mushrooms Power Crackers, Coconut Curry

Indian Puppodums

g
Crackers & Biscotti Sharwood's Branded

Full Food Name

Indian Puppodums

Comparing Key Nutrients

Nutrient Coconut Curr... Indian Puppo...
Carbs 10.0g 13.0g
Sugars 3.0g 0.0g
Fiber 5.0g 4.0g
Protein 4.0g 6.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Curry Chi...

Indian Puppodums

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame And Reishi Mushrooms Power Crackers

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.3g
Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.6mg 9%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLD FLAX SEED*, SHREDDED COCONUT*, SUNFLOWER SEEDS*, COCONUT SUGAR, CHIA SEEDS*, CURRY POWDER*, ALMONDS*, WALNUTS*, ONION POWDER*, HIMALAYAN PINK SALT, SESAME SEEDS*, FREEZE DRIED REISHI MUSHROOM*, GRANULATED GARLIC*.

Indian Puppodums

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 720.0mg 31%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 699.9mg 54%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK GRAM BEAN FLOUR, SALT, RAISING AGENT: LIME (CALCIUM OXIDE), SPICES, RICE FLOUR, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Curry Chia, Fl...

Vitamins

Vitamin C 55% DV
Vitamin A 20% DV
Vitamin B6 567% DV
Folate 18% DV

Minerals

Calcium 14% DV
Iron 32% DV
Potassium 18% DV
Magnesium 50% DV
Phosphorus 39% DV
Zinc 24% DV
Selenium 33% DV
Copper 127% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Indian Puppodums

Minerals

Calcium 233% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Curry Chia, Flax, A...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Indian Puppodums

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame And Reishi Mushrooms Power Crackers Tags

Indian Puppodums Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foods Alive Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1972853

Report Data Issues for Coconut Curry Chia, Flax, Almonds, Walnuts, Sesame And Reishi Mushrooms Power Crackers

Brand Sharwood's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 387251

Report Data Issues for Indian Puppodums