Which food has less impact on blood sugar?
Coconut Flavored Greek Lowfat Yogurt, Coconut
Danone Us, LlcKefir
Polonica Inc.Comparing Key Nutrients
| Nutrient | Coconut Flav... | Kefir |
|---|---|---|
| Carbs | 3.0g | 14.0g |
| Sugars | 2.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 10.0g |
| Fat | 2.0g | 4.5g |
Estimated Blood Sugar Response
Coconut Flavored Greek Lowfat Yogurt, Coconut vs Kefir: Significant difference in blood sugar impact. Kefir has moderate impact (BSI 27.7) compared to Coconut Flavored Greek Lowfat Yogurt, Coconut's low impact (BSI 5.9). Kefir contains 11.0g more carbs per serving. Coconut Flavored Greek Lowfat Yogurt, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Flavored Greek Lowfat Yogurt, Coconut
Kefir
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Flavored Greek Lowfat Yogurt, Coconut
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED REDUCED FAT MILK, WATER, LESS THAN 1%: LEMON JUICE CONCENTRATE, NATURAL FLAVORS, TAPIOCA STARCH, GELLAN GUM, STEVIA LEAF REB M, SEA SALT, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS.
Kefir
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED SKIM MILK, CREAM, CULTURES. CAPFUL BLEND OF LIVE AND ACTIVE KEFIR CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, S. THERMNOSUS, L. CASEI, L. LACTIS SUBSP. LACTIS, L. LACTIS SUBSP. LACTIC BIOVAR DIAETYLATICS, .
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Flavored Greek...
Vitamins
Minerals
Kefir
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Flavored Greek Lowfat Yogurt, Coconut Tags
Kefir Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Flavored Greek Lowfat Yogurt, Coconut
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Report Data Issues for Kefir
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Flavored Greek Lowfat Yogurt, Coconut has a BSI of 5.9 while Kefir has a BSI of 27.7. Coconut Flavored Greek Lowfat Yogurt, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Flavored Greek Lowfat Yogurt, Coconut appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Flavored Greek Lowfat Yogurt, Coconut contains 2.0g of carbohydrates per 100g, while Kefir contains 5.8g per 100g. Coconut Flavored Greek Lowfat Yogurt, Coconut has 3.8g fewer carbs, which may result in less blood sugar impact.
Coconut Flavored Greek Lowfat Yogurt, Coconut provides 0.0g of fiber per 100g, compared to 0.0g in Kefir. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.