Which food has less impact on blood sugar?
Coconut & Peanut Spread
Pinnacle Foods Group LlcGene's Fine Foods, Butter, Apple Cinnamon, Apple Cinnamon
S. F. Firehouse Station 1 IncComparing Key Nutrients
| Nutrient | Coconut & Pe... | Gene's Fine ... |
|---|---|---|
| Carbs | 7.0g | 9.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 2.0g | 0g |
| Protein | 6.0g | 0.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Coconut & Peanut Spread vs Gene's Fine Foods, Butter, Apple Cinnamon, Apple Cinnamon comparison: Gene's Fine Foods, Butter, Apple Cinnamon, Apple Cinnamon has a moderate blood sugar impact (BSI 18.0) while Coconut & Peanut Spread has low impact (BSI 8.9). Gene's Fine Foods, Butter, Apple Cinnamon, Apple Cinnamon contains 2.0g more carbs per serving. Consider Coconut & Peanut Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut & Peanut Spread
Gene's Fine Foods, Butter, Apple Cinnamon, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut & Peanut Spread
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, AGAVE SYRUP, PALM FRUIT OIL, NATURAL FLAVOR, AND SALT.
Gene's Fine Foods, Butter, Apple Cinnamon, Apple Cinnamon
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, APPLESAUCE (APPLES, WATER, UNSWEETENED APPLE JUICE, ASCORBIC ACID ADDED TO PRESERVE COLOR AND FLAVOR), WATER, APPLE JUICE CONCENTRATE, MODIFIED FOOD STARCH, SPICE, DRIED CLOVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut & Peanut Spread
Vitamins
Minerals
Gene's Fine Foods, But...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut & Peanut Spread Tags
Gene's Fine Foods, Butter, Apple Cinnamon, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut & Peanut Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut & Peanut Spread has a BSI of 8.9 while Gene's Fine Foods, Butter, Apple Cinnamon, Apple Cinnamon has a BSI of 18.0. Coconut & Peanut Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut & Peanut Spread appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut & Peanut Spread contains 21.9g of carbohydrates per 100g, while Gene's Fine Foods, Butter, Apple Cinnamon, Apple Cinnamon contains 52.9g per 100g. Coconut & Peanut Spread has 31.1g fewer carbs, which may result in less blood sugar impact.
Coconut & Peanut Spread provides 6.2g of fiber per 100g, compared to 0g in Gene's Fine Foods, Butter, Apple Cinnamon, Apple Cinnamon. Coconut & Peanut Spread provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.