Which food has less impact on blood sugar?
Coconut & Peanut Spread
Pinnacle Foods Group LlcRelish Sandwich Spread, Relish
Unilever Bestfoods North AmericaComparing Key Nutrients
| Nutrient | Coconut & Pe... | Relish Sandw... |
|---|---|---|
| Carbs | 7.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 0g |
| Protein | 6.0g | 0.0g |
| Fat | 16.0g | 3.0g |
Estimated Blood Sugar Response
Compare Coconut & Peanut Spread vs Relish Sandwich Spread, Relish: Both have similar blood sugar impact with BSI scores of 8.9 and 5.8 respectively. Coconut & Peanut Spread contains 4.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut & Peanut Spread
Relish Sandwich Spread, Relish
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut & Peanut Spread
Serving size 32.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, AGAVE SYRUP, PALM FRUIT OIL, NATURAL FLAVOR, AND SALT.
Relish Sandwich Spread, Relish
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, CUCUMBERS, SUGAR, DISTILLED VINEGAR, DEXTROSE, MODIFIED CORN STARCH, SALT, EGGS, DEHYDRATED RED BELL PEPPERS, SPICES, MODIFIED POTATO STARCH, LEMON JUICE CONCENTRATE, XANTHAN GUM, SORBIC ACID AND CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), MUSTARD SEEDS, NATURAL FLAVOR, SPICE, PAPRIKA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut & Peanut Spread
Vitamins
Minerals
Relish Sandwich Spread...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut & Peanut Spread Tags
Relish Sandwich Spread, Relish Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut & Peanut Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut & Peanut Spread has a BSI of 8.9 while Relish Sandwich Spread, Relish has a BSI of 5.8. Relish Sandwich Spread, Relish has the lower blood sugar impact, making it potentially better for blood glucose management.
Relish Sandwich Spread, Relish appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut & Peanut Spread contains 21.9g of carbohydrates per 100g, while Relish Sandwich Spread, Relish contains 20.0g per 100g. Both foods have similar carbohydrate content.
Coconut & Peanut Spread provides 6.2g of fiber per 100g, compared to 0g in Relish Sandwich Spread, Relish. Coconut & Peanut Spread provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.