Which food has less impact on blood sugar?
Coconut Sugar Superfoods
Foods Alive Inc.Sugar Cane
Gotera, Inc.Comparing Key Nutrients
| Nutrient | Coconut Suga... | Sugar Cane |
|---|---|---|
| Carbs | 4.0g | 16.0g |
| Sugars | 4.0g | 25.0g |
| Fiber | 0.0g | 25.1g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Coconut Sugar Superfoods vs Sugar Cane comparison: Coconut Sugar Superfoods has a low blood sugar impact (BSI 8.0) while Sugar Cane has minimal impact (BSI 0.0). Sugar Cane contains 12.0g more carbs per serving, Sugar Cane provides 25.1g more fiber. Consider Sugar Cane for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Sugar Superfoods
Sugar Cane
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Sugar Superfoods
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT PALM SUGAR.
Sugar Cane
Serving size 151.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
- 2 GALLONS OF WATER - 3 BAGS OF MAMA LYCHA GUAVA (CUT INTO HALVES) - 2 BAGS OF MAMA LYCHA SUGAR CANE - 1 BAG OF MAMA LYCHA HAWTHORN APPLE - 6 MAMA LYCHA SUGAR CONES (PILONCILLO) OR 2 MAMA LYCHA, BROWN SUGAR CYLINDERS (PANELA) - 1 LB. OF DRIED PRUNES - 1/4 LB. OF HIBISCUS FLOWER - 1/2 LB. OF SLICED RED APPLES - 6 CINNAMON STICKS - OPTIONAL: 1/2 LB. OF TAMARIND, TEQUILA OR LIQUOR OF CHOICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Sugar Superfoods
No significant vitamin or mineral data available
Sugar Cane
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Sugar Superfoods Tags
Sugar Cane Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Sugar Superfoods
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Sugar Superfoods has a BSI of 8.0 while Sugar Cane has a BSI of 0.0. Sugar Cane has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Cane appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Sugar Superfoods contains 100.0g of carbohydrates per 100g, while Sugar Cane contains 10.6g per 100g. Sugar Cane has 89.4g fewer carbs, which may result in less blood sugar impact.
Coconut Sugar Superfoods provides 0.0g of fiber per 100g, compared to 16.6g in Sugar Cane. Sugar Cane provides 16.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.