Which food has less impact on blood sugar?

Isabela, Instant Coffee, French Vanilla, French Vanilla has less impact on blood sugar than Coffee Beverage Mix, Chai Latte

Coffee Beverage Mix, Chai Latte

Isabela, Instant Coffee, French Vanilla, French Vanilla

Coffee Beverage Mix, Chai Latte
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Isabela, Instant Coffee, French Vanilla, French Vanilla
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline —
Carbohydrates 1.3g Raises blood sugar 2.6
Fiber 0.1g Not digested -0.1
Net Carbs 1.2g Digestible carbs 2.5
Protein 0.1g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Beverage Mix, Chai Latte

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Coffee Beverage Mix, Chai Latte

Isabela, Instant Coffee, French Vanilla, French Vanilla

g
Coffee Scripture Creations, Llc Branded

Full Food Name

Isabela, Instant Coffee, French Vanilla, French Vanilla

Comparing Key Nutrients

Nutrient Coffee Bever... Isabela, Ins...
Carbs 9.0g 1.3g
Sugars 7.0g 0.0g
Fiber 0.0g 0.1g
Protein 1.0g 0.1g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Beverage M...

Isabela, Instant ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Beverage Mix, Chai Latte

Serving size 14.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HYDROGENATED COCONUT OIL, GLUCOSE SYRUP, NONFAT DRY MILK, INSTANT TEA, SALT, MODIFIED TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVOR, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), SODIUM POLYPHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL-2-LACTYLATE, SUCRALOSE.

Isabela, Instant Coffee, French Vanilla, French Vanilla

Serving size 2.0 Gg

Calories 6

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.3g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.0g

* 1.2g of carbohydrates not detailed in USDA data

Protein 0.1g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE, CARAMELIZED SUGAR, NATURAL VANILLA FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee Beverage Mix, C...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Isabela, Instant Coffe...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Beverage Mix, Chai L...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Isabela, Instant Coffee, Fr...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Beverage Mix, Chai Latte Tags

Isabela, Instant Coffee, French Vanilla, French Vanilla Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2023716

Report Data Issues for Coffee Beverage Mix, Chai Latte

Brand Scripture Creations, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1874200

Report Data Issues for Isabela, Instant Coffee, French Vanilla, French Vanilla