Which food has less impact on blood sugar?

Coffee Creamer, Salted Caramel Mocha has less impact on blood sugar than The Original Irish Cream Flavor Coffee Creamer, Irish Cream

Coffee Creamer, Salted Caramel Mocha

The Original Irish Cream Flavor Coffee Creamer, Irish Cream

BSI: 12 - Moderate Impact
BSI: 12 - Moderate Impact

Coffee Creamer, Salted Caramel Mocha

g
Milk Additives Dean Foods Company Branded

The Original Irish Cream Flavor Coffee Creamer, Irish Cream

g
Milk Additives Olympia Tools International, Inc. Branded

Comparing Key Nutrients

Nutrient Coffee Cream... The Original...
Carbs 6.0g 6.0g
Sugars 6.0g 6.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Creamer, S...

The Original Iris...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Creamer, Salted Caramel Mocha

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, SALT.

The Original Irish Cream Flavor Coffee Creamer, Irish Cream

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 5.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CANE SUGAR, CREAM, WATER, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, SODIUM CASEINATE, CARRAGEENAN, BAKING SODA

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Creamer, Salted Cara...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

The Original Irish Cream Fl...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Creamer, Salted Caramel Mocha Tags

The Original Irish Cream Flavor Coffee Creamer, Irish Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dean Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2576737

Report Data Issues for Coffee Creamer, Salted Caramel Mocha

Brand Olympia Tools International, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2585079

Report Data Issues for The Original Irish Cream Flavor Coffee Creamer, Irish Cream