Which food has less impact on blood sugar?

Coffee Mate Natural Bliss Vanilla Oat Milk Liquid Coffee Creamer 32 Fl. Oz. Bottle

Coffee Mate Natural Bliss Brown Sugar Oat Milk Liquid Creamer 32 Fl. Oz. Bottle

Coffee Mate Natural Bliss Vanilla Oat Milk Liquid Coffee Creamer 32 Fl. Oz. Bottle
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Mate Natural Bliss Brown Sugar Oat Milk Liquid Creamer 32 Fl. Oz. Bottle
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Mate Natural Bliss Vanilla Oat Milk Liquid Coffee Creamer 32 Fl. Oz. Bottle

g
Cream/Cream Substitutes Société Des Produits Nestlé S.A. Branded

Full Food Name

Coffee Mate Natural Bliss Vanilla Oat Milk Liquid Coffee Creamer 32 Fl. Oz. Bottle

Coffee Mate Natural Bliss Brown Sugar Oat Milk Liquid Creamer 32 Fl. Oz. Bottle

g
Cream/Cream Substitutes Société Des Produits Nestlé S.A. Branded

Full Food Name

Coffee Mate Natural Bliss Brown Sugar Oat Milk Liquid Creamer 32 Fl. Oz. Bottle

Comparing Key Nutrients

Nutrient Coffee Mate ... Coffee Mate ...
Carbs 5.0g 5.0g
Sugars 4.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Mate Natur...

Coffee Mate Natur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Mate Natural Bliss Vanilla Oat Milk Liquid Coffee Creamer 32 Fl. Oz. Bottle

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT MILK (WATER, OAT FLOUR), SUGAR, COCONUT OIL, BAKING SODA, PEA PROTEIN, NATURAL FLAVOR, GELLAN GUM.

Coffee Mate Natural Bliss Brown Sugar Oat Milk Liquid Creamer 32 Fl. Oz. Bottle

Serving size 15.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT MILK (WATER, OAT FLOUR), SUGAR, COCONUT OIL, BAKING SODA, PEA PROTEIN, NATURAL FLAVOR, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coffee Mate Natural Bl...

No significant vitamin or mineral data available

Coffee Mate Natural Bl...

Minerals

Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Mate Natural Bliss V...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Coffee Mate Natural Bliss B...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Mate Natural Bliss Vanilla Oat Milk Liquid Coffee Creamer 32 Fl. Oz. Bottle Tags

Coffee Mate Natural Bliss Brown Sugar Oat Milk Liquid Creamer 32 Fl. Oz. Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2702955

Report Data Issues for Coffee Mate Natural Bliss Vanilla Oat Milk Liquid Coffee Creamer 32 Fl. Oz. Bottle

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2704365

Report Data Issues for Coffee Mate Natural Bliss Brown Sugar Oat Milk Liquid Creamer 32 Fl. Oz. Bottle