Which food has less impact on blood sugar?

Starbucks Liquid Coffee Creamer, White Chocolate Creamer has less impact on blood sugar than Coffee Mate The Original Powder Coffee Creamer 6 Oz. Canister

Coffee Mate The Original Powder Coffee Creamer 6 Oz. Canister

Starbucks Liquid Coffee Creamer, White Chocolate Creamer

Coffee Mate The Original Powder Coffee Creamer 6 Oz. Canister
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Fat 25.0g Slows digestion -3.8
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Starbucks Liquid Coffee Creamer, White Chocolate Creamer
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline β€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee Mate The Original Powder Coffee Creamer 6 Oz. Canister

g
Cream/Cream Substitutes SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Coffee Mate The Original Powder Coffee Creamer 6 Oz. Canister

Starbucks Liquid Coffee Creamer, White Chocolate Creamer

g
Cream/Cream Substitutes SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Starbucks Liquid Coffee Creamer, White Chocolate Creamer

Comparing Key Nutrients

Nutrient Coffee Mate ... Starbucks Li...
Carbs 1.0g 6.0g
Sugars 0.0g 6.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coffee Mate The O...

Starbucks Liquid ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coffee Mate The Original Powder Coffee Creamer 6 Oz. Canister

Serving size 2.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), DIPOTASSIUM PHOSPHATE, AND LESS THAN 2% OF SODIUM CASEINATE (A MILK DERIVATIVE)**, SODIUM ALUMINOSILICATE, MONO- AND DIGLYCERIDES, ANNATTO COLOR. **NOT A SOURCE OF LACTOSE.

Starbucks Liquid Coffee Creamer, White Chocolate Creamer

Serving size 15.0 MLTg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 5.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, SUGAR, HEAVY CREAM, BUTTERMILK, VEGETABLE OIL (HIGH OLEIC SOYBEAN OIL), NATURAL FLAVOR, GELLAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coffee Mate The Original Po...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 3 more

Starbucks Liquid Coffee Cre...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
πŸ”„ Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coffee Mate The Original Powder Coffee Creamer 6 Oz. Canister Tags

Starbucks Liquid Coffee Creamer, White Chocolate Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2704349

Report Data Issues for Coffee Mate The Original Powder Coffee Creamer 6 Oz. Canister

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2703015

Report Data Issues for Starbucks Liquid Coffee Creamer, White Chocolate Creamer