Which food has less impact on blood sugar?
Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia
Rainbow Games IncGreener Super Smoothie
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Cold Pressed... | Greener Supe... |
|---|---|---|
| Carbs | 21.0g | 29.0g |
| Sugars | 12.0g | 25.0g |
| Fiber | 3.8g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia vs Greener Super Smoothie: Significant difference in blood sugar impact. Greener Super Smoothie has very high impact (BSI 56.0) compared to Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia's high impact (BSI 34.3). Greener Super Smoothie contains 8.0g more carbs per serving, Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia provides 2.8g more fiber. Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia
Greener Super Smoothie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia
Serving size 473.0 Gg
% Daily Value*
* 5.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON, PINEAPPLE, COCONUT WATER, CHIA
Greener Super Smoothie
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE CIDER, WATER, BANANA PUREE, PINEAPPLE JUICE FROM CONCENTRATE, MANGO PUREE, KIWI PUREE, CONTAINS 0.5% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID, SPIRULINA, CHLORELLA, SPINACH POWDER, BROCCOLI POWDER, KALE POWDER, PARSLEY POWDER, BLUE GREEN ALGAE POWDER, GARLIC POWDER, GINGER ROOT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cold Pressed Coconut W...
Vitamins
Minerals
Greener Super Smoothie
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia Tags
Greener Super Smoothie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia
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Report Data Issues for Greener Super Smoothie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia has a BSI of 34.3 while Greener Super Smoothie has a BSI of 56.0. Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia has the lower blood sugar impact, making it potentially better for blood glucose management.
Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia appears to be the better choice for diabetics with a lower BSI score of 34.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia contains 4.4g of carbohydrates per 100g, while Greener Super Smoothie contains 12.1g per 100g. Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia has 7.6g fewer carbs, which may result in less blood sugar impact.
Cold Pressed Coconut Water Juice, Lemon, Pineapple, Chia provides 0.8g of fiber per 100g, compared to 0.4g in Greener Super Smoothie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.