Which food has less impact on blood sugar?
Cold Pressed Juice, Sweet
Garden Of Flavor LlcOrganic Pomegranate
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Cold Pressed... | Organic Pome... |
|---|---|---|
| Carbs | 36.0g | 37.0g |
| Sugars | 25.0g | 33.0g |
| Fiber | 3.8g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cold Pressed Juice, Sweet vs Organic Pomegranate comparison: Organic Pomegranate has a very high blood sugar impact (BSI 72.0) while Cold Pressed Juice, Sweet has very high impact (BSI 64.3). Cold Pressed Juice, Sweet provides 2.8g more fiber. Consider Cold Pressed Juice, Sweet for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cold Pressed Juice, Sweet
Organic Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cold Pressed Juice, Sweet
Serving size 473.0 MLg
% Daily Value*
* 7.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CARROT JUICE, ORGANIC APPLE JUICE, ORGANIC COLLARD JUICE, ORGANIC LEMON JUICE, ORGANIC BASIL JUICE
Organic Pomegranate
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POMEGRANATE JUICE, ORGANIC NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cold Pressed Juice, Sweet
Minerals
Organic Pomegranate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cold Pressed Juice, Sweet Tags
Organic Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cold Pressed Juice, Sweet has a BSI of 64.3 while Organic Pomegranate has a BSI of 72.0. Cold Pressed Juice, Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Cold Pressed Juice, Sweet appears to be the better choice for diabetics with a lower BSI score of 64.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cold Pressed Juice, Sweet contains 7.6g of carbohydrates per 100g, while Organic Pomegranate contains 15.4g per 100g. Cold Pressed Juice, Sweet has 7.8g fewer carbs, which may result in less blood sugar impact.
Cold Pressed Juice, Sweet provides 0.8g of fiber per 100g, compared to 0.4g in Organic Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.