Which food has less impact on blood sugar?

Concentrated Fruit Juice Blend For Baking And Cooking has less impact on blood sugar than Organic Turbinado Sugar

Concentrated Fruit Juice Blend For Baking And Cooking

Organic Turbinado Sugar

Concentrated Fruit Juice Blend For Baking And Cooking
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Turbinado Sugar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Concentrated Fruit Juice Blend For Baking And Cooking

g
Granulated, Brown & Powdered Sugar Number 9 Foods, Llc Branded

Full Food Name

Concentrated Fruit Juice Blend For Baking And Cooking

Organic Turbinado Sugar

g
Granulated, Brown & Powdered Sugar United Natural Foods, Inc. Branded

Full Food Name

Organic Turbinado Sugar

Comparing Key Nutrients

Nutrient Concentrated... Organic Turb...
Carbs 10.0g 8.0g
Sugars 10.0g 8.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Concentrated Frui...

Organic Turbinado...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Concentrated Fruit Juice Blend For Baking And Cooking

Serving size 15.0 Gg

Calories 42

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 1.1mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g
Protein 0.0g 0%
Calcium 30.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEAR JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE.

Organic Turbinado Sugar

Serving size 8.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURBINADO SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Concentrated Fruit Jui...

Minerals

Calcium 20% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Organic Turbinado Sugar

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Concentrated Fruit Juice Bl...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar

Organic Turbinado Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Concentrated Fruit Juice Blend For Baking And Cooking Tags

Organic Turbinado Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Number 9 Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2027589

Report Data Issues for Concentrated Fruit Juice Blend For Baking And Cooking

Brand United Natural Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2577102

Report Data Issues for Organic Turbinado Sugar