Which food has less impact on blood sugar?

Condensed Chicken Noodle Soup has less impact on blood sugar than Family Size Condensed Soup, Cream Of Mushroom

Condensed Chicken Noodle Soup

Family Size Condensed Soup, Cream Of Mushroom

BSI: 10 - Low Impact
BSI: 20 - Moderate Impact

Condensed Chicken Noodle Soup

g
Canned Condensed Soup Bay Valley Foods, Llc Branded

Family Size Condensed Soup, Cream Of Mushroom

g
Canned Condensed Soup Schnuck Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Condensed Ch... Family Size ...
Carbs 5.0g 10.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 1.0g 6.0g

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Condensed Chicken...

Family Size Conde...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Chicken Noodle Soup

Serving size 123.0 Gg

Calories 34

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 980.3mg 43%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, ENRICHED EGG NOODLE (SEMOLINA [WHEAT], WHOLE EGG, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), COOKED WHITE CHICKEN MEAT, CONTAINS LESS THAN 2% OF SALT, CORN STARCH, COOKED MECHANICALLY SEPARATED CHICKEN, MONOSODIUM GLUTAMATE, ISOLATED SOY PROTEIN, GARLIC POWDER, NATURAL FLAVOR, BETA-CAROTENE (COLOR).

Family Size Condensed Soup, Cream Of Mushroom

Serving size 123.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 869.6mg 38%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.7mg 2%
Iron 0.4mg 2%
Potassium 65.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, MODIFIED FOOD STARCH, SOYBEAN OIL, WHEAT FLOUR, CONTAINS 2% OR LESS OF SALT, CREAM, DRIED WHEY, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORS, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Chicken Nood...

Vitamins

Vitamin A 9% DV
* % Daily Values based on 2,000 calorie diet

Family Size Condensed ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Chicken Noodle Soup

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more

Family Size Condensed Soup,...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Chicken Noodle Soup Tags

No tags available for this food

Family Size Condensed Soup, Cream Of Mushroom Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2023865

Report Data Issues for Condensed Chicken Noodle Soup

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1862935

Report Data Issues for Family Size Condensed Soup, Cream Of Mushroom