Which food has less impact on blood sugar?

Condensed Mushroom Broth, Mushroom has less impact on blood sugar than Cream Of Mushroom, Condensed Soup

Condensed Mushroom Broth, Mushroom

Cream Of Mushroom, Condensed Soup

BSI: 12 - Moderate Impact
BSI: 20 - Moderate Impact

Condensed Mushroom Broth, Mushroom

g
Canned Condensed Soup Kenover Marketing Corp. Branded

Cream Of Mushroom, Condensed Soup

g
Canned Condensed Soup Tops Markets, Llc Branded

Comparing Key Nutrients

Nutrient Condensed Mu... Cream Of Mus...
Carbs 6.0g 10.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 3.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Mushroo...

Cream Of Mushroom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Mushroom Broth, Mushroom

Serving size 120.0 MLTg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 750.0mg 33%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOM FLAVOR CONCENTRATE (ROASTED MUSHROOMS, SALT, YEAST EXTRACT, SOYBEAN OIL, NATURAL FLAVOR, MODIFIED POTATO STARCH), CORNSTARCH, PALM SHORTENING, ORGANIC CANE SUGAR, SEA SALT.

Cream Of Mushroom, Condensed Soup

Serving size 123.0 Gg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 869.6mg 38%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.7mg 2%
Iron 0.4mg 2%
Potassium 65.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, MODIFIED FOOD STARCH, SOYBEAN OIL, WHEAT FLOUR, CONTAINS 2% OR LESS OF SALT, CREAM, DRIED WHEY, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORS, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Mushroom Bro...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Cream Of Mushroom, Con...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Mushroom Broth, M...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 4 more

Cream Of Mushroom, Condense...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Mushroom Broth, Mushroom Tags

Cream Of Mushroom, Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kenover Marketing Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2680074

Report Data Issues for Condensed Mushroom Broth, Mushroom

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2099061

Report Data Issues for Cream Of Mushroom, Condensed Soup