Which food has less impact on blood sugar?

Condensed Soup, Celery has less impact on blood sugar than Cream Of Mushroom Condensed Soup

Condensed Soup, Celery

Cream Of Mushroom Condensed Soup

BSI: 14 - Moderate Impact
BSI: 18 - Moderate Impact

Condensed Soup, Celery

g
Canned Condensed Soup Food Town Stores Inc. Branded

Cream Of Mushroom Condensed Soup

g
Canned Condensed Soup Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Condensed So... Cream Of Mus...
Carbs 8.0g 9.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 8.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Soup, C...

Cream Of Mushroom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Soup, Celery

Serving size 123.0 Gg

Calories 109

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 900.4mg 39%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.7mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CELERY, WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MARGARINE (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY [MILK], SOYBEAN MONO & DIGLYCERIDES WITH PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE]. CITRIC ACID, VITAMIN A PALMITATE, BETA CAROTENE [FOR COLOR]), WHEY POWDER (MILK), CORN STARCH, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CREAM, WHEY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, NATURAL FLAVORS, DISODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER, SPICE, BETA CAROTENE (FOR COLOR), SOY LECITHIN.

Cream Of Mushroom Condensed Soup

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 830.0mg 36%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, WHEAT FLOUR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: CORNSTARCH, SALT, MODIFIED FOOD STARCH, WHEY, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, CREAM, AUTOLYZED YEAST EXTRACT, ONION POWDER, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Soup, Celery

Vitamins

Vitamin A 18% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Cream Of Mushroom Cond...

Minerals

Calcium 2% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Soup, Celery

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more

Cream Of Mushroom Condensed...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Soup, Celery Tags

Cream Of Mushroom Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861003

Report Data Issues for Condensed Soup, Celery

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 485921

Report Data Issues for Cream Of Mushroom Condensed Soup