Which food has less impact on blood sugar?

Condensed Soup, Cream Of Mushroom has less impact on blood sugar than Chicken Noodle Condensed Soup

Condensed Soup, Cream Of Mushroom

Chicken Noodle Condensed Soup

BSI: 14 - Moderate Impact
BSI: 18 - Moderate Impact

Condensed Soup, Cream Of Mushroom

g
Canned Condensed Soup Campbell Soup Company Branded

Chicken Noodle Condensed Soup

g
Canned Condensed Soup Shurfine Branded

Comparing Key Nutrients

Nutrient Condensed So... Chicken Nood...
Carbs 9.0g 9.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 1.0g 3.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Condensed Soup, C...

Chicken Noodle Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Condensed Soup, Cream Of Mushroom

Serving size 120.0 MLg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 4.0g
Cholesterol 4.8mg 2%
Sodium 870.0mg 38%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, VEGETABLE OIL (CORN COTTONSEED, CANOLA, AND/OR SOYBEAN), MODIFIED FOOD STARCH WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, CREAM (MILK), WHEY+, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, FLAVORING, GARLIC+.

Chicken Noodle Condensed Soup

Serving size 123.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 910.2mg 40%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, ENRICHED EGG NOODLES (SEMOLINA [WHEAT], WHOLE EGG, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE CHICKEN MEAT, CONTAINS LESS THAN 2% OF SALT, CORN STARCH, CHICKEN FAT, MONOSODIUM GLUTAMATE, ISOLATED SOY PROTEIN, DEXTROSE, GARLIC POWDER, PAPRIKA, NATURAL FLAVORS, CORN MALTODEXTRIN, BETA-CAROTENE [COLOR].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Condensed Soup, Cream ...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Condens...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Condensed Soup, Cream Of Mu...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
💪 Protein
+ 3 more

Chicken Noodle Condensed Soup

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Condensed Soup, Cream Of Mushroom Tags

Chicken Noodle Condensed Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1627126

Report Data Issues for Condensed Soup, Cream Of Mushroom

Brand Shurfine
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 597043

Report Data Issues for Chicken Noodle Condensed Soup