Which food has less impact on blood sugar?
Cooked Scrambled Eggs With Sausage
Daily BreadGreen Chile Stew With Pork
Albuquerque Tortilla Co.Comparing Key Nutrients
| Nutrient | Cooked Scram... | Green Chile ... |
|---|---|---|
| Carbs | 4.0g | 14.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 15.0g | 14.0g |
| Fat | 17.0g | 1.5g |
Estimated Blood Sugar Response
Cooked Scrambled Eggs With Sausage vs Green Chile Stew With Pork: Significant difference in blood sugar impact. Green Chile Stew With Pork has moderate impact (BSI 21.8) compared to Cooked Scrambled Eggs With Sausage's low impact (BSI 6.8). Green Chile Stew With Pork contains 10.0g more carbs per serving, Green Chile Stew With Pork provides 3.0g more fiber. Cooked Scrambled Eggs With Sausage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cooked Scrambled Eggs With Sausage
Green Chile Stew With Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cooked Scrambled Eggs With Sausage
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FREEZE-DRIED COOKED SCRAMBLED EGGS (LIQUID WHOLE EGGS, NON-FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO, AND TURMERIC [FOR COLOR]), PEPPER), FREEZE-DRIED COOKED PORK SAUSAGE (PORK, SALT, SPICES, SUGAR, SODIUM PHOSPHATE)
Green Chile Stew With Pork
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PORK SIRLOIN (CONTAINS UP TO 12% SOLUTION OF WATER POTASSIUM LACTATE, SODIUM PHOSPHATES, SALT, SODIUM DIACETATE), GREEN CHILE PEPPER, WATER, CRUSHED TOMATOES (VINE-RIPENED TOMATOES, LESS THAN 2% OF SALT, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, SALT, GRANULATED GARLIC, CAPSICUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cooked Scrambled Eggs ...
Vitamins
Minerals
Green Chile Stew With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cooked Scrambled Eggs With Sausage Tags
No tags available for this food
Green Chile Stew With Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cooked Scrambled Eggs With Sausage has a BSI of 6.8 while Green Chile Stew With Pork has a BSI of 21.8. Cooked Scrambled Eggs With Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked Scrambled Eggs With Sausage appears to be the better choice for diabetics with a lower BSI score of 6.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cooked Scrambled Eggs With Sausage contains 10.8g of carbohydrates per 100g, while Green Chile Stew With Pork contains 6.2g per 100g. Green Chile Stew With Pork has 4.6g fewer carbs, which may result in less blood sugar impact.
Cooked Scrambled Eggs With Sausage provides 0.0g of fiber per 100g, compared to 1.3g in Green Chile Stew With Pork. Green Chile Stew With Pork provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.