Which food has less impact on blood sugar?

Gluten Free Pasta Made With Corn, Potato, And Lupin, Penne has less impact on blood sugar than Corn And Rice Organic Pasta, Ditali

Corn And Rice Organic Pasta, Ditali

Gluten Free Pasta Made With Corn, Potato, And Lupin, Penne

Corn And Rice Organic Pasta, Ditali
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.6g Raises blood sugar 167.3
Fiber 1.8g Not digested -3.6
Net Carbs 81.8g Digestible carbs 163.7
Protein 7.3g Moderates impact -2.4
Fat 1.8g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Pasta Made With Corn, Potato, And Lupin, Penne
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 3.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn And Rice Organic Pasta, Ditali

g
Pasta By Shape & Type First International Health Foods Ltd. Branded

Full Food Name

Corn And Rice Organic Pasta, Ditali, Corn And Rice

Gluten Free Pasta Made With Corn, Potato, And Lupin, Penne

g
Pasta By Shape & Type Kraft Heinz Foods Company Branded

Full Food Name

Gluten Free Pasta Made With Corn, Potato, And Lupin, Penne

Comparing Key Nutrients

Nutrient Corn And Ric... Gluten Free ...
Carbs 46.0g 43.0g
Sugars 0.0g 1.0g
Fiber 1.0g 2.0g
Protein 4.0g 3.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Corn And Rice Org...

Gluten Free Pasta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Corn And Rice Organic Pasta, Ditali

Serving size 55.0 GRMg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 2.2mg 0%
Iron 0.2mg 1%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORN FLOUR, ORGANIC RICE FLOUR

Gluten Free Pasta Made With Corn, Potato, And Lupin, Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN AND POTATO STARCH, LUPIN FLOUR, MONO AND DIGLYCERIDES (EMULSIFIER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Corn And Rice Organic ...

Minerals

Calcium 0% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Pasta Made...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Corn And Rice Organic Pasta...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Gluten Free Pasta Made With...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
⬜ Filler
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Corn And Rice Organic Pasta, Ditali Tags

Gluten Free Pasta Made With Corn, Potato, And Lupin, Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand First International Health Foods Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2507228

Report Data Issues for Corn And Rice Organic Pasta, Ditali

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2210199

Report Data Issues for Gluten Free Pasta Made With Corn, Potato, And Lupin, Penne